A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A tangy and creamy Kerala-style curry made with raw mangoes and a luscious coconut paste. This delightful dish perfectly balances sour, spicy, and sweet notes, making it a perfect side for steamed rice.
A classic Kerala side dish where tender okra is slow-cooked until perfectly caramelized and non-slimy. This simple stir-fry, seasoned with just a hint of spice, is the perfect comfort food alongside rice and sambar.
About Matta Rice, Manga Curry and Vendakka Mezhukkupuratti
Tangy raw mango curry & perfectly spiced okra stir-fry with energy-giving Matta Rice. A vibrant, aromatic delight!
This kerala dish is perfect for lunch. With 441.21 calories and 7.02g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
207cal
2gprotein
20gcarbs
15gfat
Ingredients
2 medium Raw Mango (Peeled and cubed)
1 cup Fresh Grated Coconut (Tightly packed)
3 Green Chilli (Adjust to your spice preference)
0.5 tsp Cumin Seeds
0.5 tsp Turmeric Powder
0.5 tsp Kashmiri Red Chilli Powder (Primarily for color)
1 tsp Jaggery Powder (Optional, to balance sourness)
1 tsp Salt (Adjust to taste)
1.75 cup Water (1.5 cups for cooking and 0.25 cup for grinding)
2 tbsp Coconut Oil (Essential for authentic flavor)
1 tsp Mustard Seeds
2 Dried Red Chilli (Broken in half)
0.25 tsp Fenugreek Seeds
1 sprig Curry Leaves (About 10-12 leaves)
Instructions
1
Prepare Mango and Coconut Paste
Wash, peel, and chop the raw mangoes into 1-inch cubes, discarding the hard inner seed.
In a high-speed blender, combine the grated coconut, cumin seeds, and green chillies.
Add 1/4 cup of water and grind to a very smooth, fine paste. Add a splash more water only if needed for grinding. Set aside.
2
Cook the Mango
Place the chopped mango pieces in a medium-sized pot or clay pot (manchatti).
Add the turmeric powder, Kashmiri red chilli powder, salt, and 1.5 cups of water.
Stir well, bring to a boil over medium heat, then reduce heat and simmer for 8-10 minutes, or until the mango pieces are tender but still hold their shape.
3
Combine and Finish the Curry
Once the mango is cooked, reduce the flame to its lowest setting.
Pour the ground coconut paste into the pot. Gently stir to combine everything.
Add the powdered jaggery (if using) and stir until it dissolves completely.
1 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Salt (Or to taste)
Instructions
1
Prepare the Okra
Wash the okra thoroughly. Spread them on a clean kitchen towel and pat them completely dry. Let them air dry for at least 30 minutes if possible. This step is critical to prevent the dish from becoming slimy.
Once completely dry, trim the tops and tails of the okra. Chop them into 1-inch thick rounds.
2
Temper the Spices
Heat coconut oil in a wide, heavy-bottomed pan or kadai over medium heat.
Once the oil is hot, add the mustard seeds and let them splutter completely.
Add the broken dried red chilies and curry leaves. Sauté for about 30 seconds until the chilies darken slightly and the curry leaves turn crisp.
3
Fry the Okra
Add the chopped okra to the pan, spreading it in a single layer as much as possible. Do not cover the pan.
Stir-fry on medium to medium-high heat for 8-10 minutes, stirring occasionally. The initial sliminess will appear and then gradually disappear as the moisture evaporates. Continue cooking until the okra pieces are lightly browned at the edges.
Heat the curry on the lowest flame for 3-4 minutes, stirring gently. DO NOT let it boil, as this will cause the coconut milk to split. The curry should just be heated through until it's steaming gently.
Turn off the heat and set aside.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Once the oil is hot, add the mustard seeds. Wait for them to splutter completely, which takes about 30 seconds.
Add the fenugreek seeds, broken dried red chillies, and fresh curry leaves. Stand back as they will sizzle.
Sauté for 30-40 seconds until the curry leaves are crisp and the chillies have darkened slightly.
5
Finalize and Serve
Immediately pour the hot tempering over the prepared manga curry.
Cover the pot with a lid and let it rest for at least 10 minutes to allow the flavors to meld.
Gently stir before serving. Serve warm with steamed rice.
Add Aromatics and Spices
Add the sliced shallots to the pan and mix gently. Sauté for 4-5 minutes until the shallots become soft and translucent.
Reduce the heat to low. Add the turmeric powder, red chili powder, and salt. Stir gently to coat the okra and shallots evenly with the spices.
Cook for another minute until the raw smell of the spices is gone.
5
Slow Roast to Finish
Continue to cook on low heat, uncovered, for another 5-7 minutes. Stir gently every couple of minutes.
The okra should be tender, well-roasted, and slightly shrunken. This slow roasting step gives the dish its characteristic 'mezhukkupuratti' texture.
Once done, turn off the heat. Serve hot with steamed rice, sambar, or rasam.