A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A classic, mild curry from the heart of Kerala, Olan is a staple in the traditional Sadya feast. Made with tender ash gourd and red cowpeas simmered in creamy coconut milk, it's a simple, elegant, and comforting dish.
A classic Kerala Sadya dish featuring tender yam and raw plantain in a thick, tangy yogurt and coconut gravy. This traditional curry is a beautiful balance of sour, spicy, and savory flavors.
A traditional Kerala delight, Avial is a thick stew of mixed vegetables cooked in a creamy coconut and tangy yogurt sauce. Finished with a drizzle of coconut oil, it's a star dish in any South Indian feast.
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
About Matta Rice, Olan, Kerala Kalan, Avial and Pappadam
Hearty matta rice with creamy Olan, Kalan, Avial & crispy pappadam. A fiber-rich, soul-satisfying feast!
This kerala dish is perfect for dinner. With 891.0999999999999 calories and 14.93g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
4
Serving size: 1 cup
151cal
2gprotein
9gcarbs
13gfat
Ingredients
250 g Ash Gourd (peeled and cut into 1-inch cubes)
0.25 cup Red Cowpeas (dry, to be soaked)
1.5 cup Thin Coconut Milk (second or third extract)
0.5 cup Thick Coconut Milk (first extract)
3 pcs Green Chilli (slit lengthwise)
10 leaves Curry Leaves (fresh)
1 tbsp Virgin Coconut Oil (for drizzling at the end)
1 tsp Salt (or to taste)
1 cup Water (for pressure cooking cowpeas)
Instructions
1
Prepare the Cowpeas
Wash the dry red cowpeas thoroughly and soak them in ample water for at least 4 hours, or preferably overnight.
Drain the soaked cowpeas and transfer them to a pressure cooker.
Add 1 cup of fresh water and pressure cook for 3-4 whistles over medium heat until they are soft but still hold their shape. Avoid overcooking.
Once the pressure releases naturally, drain any excess water and set the cooked cowpeas aside.
2
Cook the Ash Gourd
In a medium-sized pot or clay pot (manchatti), combine the cubed ash gourd, slit green chilies, and salt.
Pour in the thin coconut milk. Stir gently to combine.
Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to a simmer.
Cook for about 10-12 minutes, stirring occasionally, until the ash gourd is tender and translucent.
3
Combine and Simmer
Add the cooked red cowpeas to the pot with the tender ash gourd.
100 g Elephant Foot Yam (Peeled and cut into 2-inch batons)
1 medium Raw Banana (Peeled and cut into 2-inch batons)
1 pc Drumstick (Cut into 2-inch pieces)
1 medium Carrot (Peeled and cut into 2-inch batons)
75 g French Beans (Trimmed and cut into 2-inch pieces)
100 g Ash Gourd (Peeled and cut into 2-inch batons)
1 cup Grated Coconut (Freshly grated and tightly packed)
3 pc Green Chili (Adjust to your spice preference)
1 tsp Cumin Seeds
0.5 tsp Turmeric Powder
0.5 cup Curd (Slightly sour, whisked well)
1 sprig Curry Leaves (About 10-12 fresh leaves)
1 tbsp Virgin Coconut Oil (For drizzling at the end)
1 tsp Salt (Adjust to taste)
0.5 cup Water (For cooking vegetables)
Instructions
1
Prepare the Coconut Paste
In a blender or mixie jar, combine the fresh grated coconut, green chilies, and cumin seeds.
Pulse 3-4 times without adding any water to create a coarse, crumbly mixture. Avoid grinding it into a smooth paste. Set this aside.
2
Cook Vegetables in Stages (15-18 minutes)
In a heavy-bottomed pot or kadai, place the harder vegetables: yam and drumstick.
Add 1/2 cup of water, turmeric powder, and salt. Cover and cook on medium heat for about 7-8 minutes until they are partially cooked.
Next, add the semi-hard vegetables: carrot, raw banana, and beans. Stir gently, cover, and continue to cook for another 5-6 minutes.
Finally, add the softest vegetable, ash gourd. Mix gently, cover, and cook for 3-4 minutes until all vegetables are tender but still hold their shape and have a slight bite.
3
Combine with Coconut Paste (2-3 minutes)
Add the prepared coarse coconut paste to the cooked vegetables.
Gently mix until the vegetables are evenly coated. Ensure there is minimal water left in the pot.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
Stir gently to mix everything together without mashing the vegetables.
Allow the curry to simmer for another 2-3 minutes for the flavors to meld.
4
Finish with Thick Coconut Milk
Reduce the heat to the absolute lowest setting.
Pour in the thick coconut milk and add the fresh curry leaves.
Stir gently and warm the curry through for about 1 minute. It is crucial not to let it boil, as this can cause the thick coconut milk to curdle.
5
Rest and Serve
Turn off the heat. Drizzle the virgin coconut oil over the top of the Olan.
Cover the pot and let it rest for at least 10 minutes. This step is essential for the flavors to infuse completely.
Serve the Olan warm as a part of a traditional Kerala Sadya or with steamed rice.
4
Incorporate the Yogurt
Reduce the heat to the absolute lowest setting. This step is crucial to prevent curdling.
Pour the whisked sour yogurt into the pot.
Stir continuously and gently for 2-3 minutes until the yogurt is fully incorporated and the curry is heated through. Do not let it bubble or boil.
5
Add Final Seasonings
Turn off the heat completely. Stir in the coarsely crushed black pepper and the roasted fenugreek powder.
Mix well to distribute the spices evenly, then cover the pot.
6
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the coconut oil over medium heat.
Add the mustard seeds and wait for them to splutter completely.
Add the broken dried red chilies and curry leaves. Sauté for 30 seconds until the leaves are crisp and the chilies have darkened slightly.
7
Finish and Rest the Kalan
Immediately pour the hot tempering over the prepared Kalan.
Cover the pot at once to trap the aromas. Let the Kalan rest for at least 15-20 minutes for the flavors to meld beautifully.
Serve warm with steamed rice as part of a traditional Kerala meal.
Cook on low heat for 2-3 minutes, allowing the raw flavor of the coconut to dissipate and the flavors to meld.
4
Add Yogurt and Finishing Touches (10-15 minutes resting)
Turn off the heat completely. Let the pot cool for 1-2 minutes. This is a crucial step to prevent the yogurt from curdling.
Pour in the well-whisked curd and mix gently until everything is well combined.
Drizzle the virgin coconut oil over the top and scatter the fresh curry leaves.
Immediately cover the pot with a lid and let it rest for at least 10-15 minutes. This allows the final aromas to infuse deeply into the dish. Do not stir after adding oil and leaves until ready to serve.
5
Serve
After the resting period, give the Avial one final gentle stir.
Serve warm as a key component of a Sadya (traditional feast) or as a side dish with steamed rice and sambar.