A staple in Kerala, this nutritious red parboiled rice has a unique earthy flavor and firm texture. Perfectly cooked, it's the ideal accompaniment to South Indian curries like sambar and avial.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 cup
67cal
1gprotein
14gcarbs
Ingredients
1.5 cup Matta Rice (Also known as Kerala Red Rice or Rosematta Rice)
4 cup Water (For pressure cooking)
0.5 tsp Salt (Optional, to taste)
Instructions
1
Rinse and Soak the Rice
Place the matta rice in a large bowl. Rinse it under cold running water 4-5 times, rubbing the grains gently between your palms, until the water runs mostly clear.
Add fresh water to the bowl to cover the rice by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 2 hours for a softer texture.
After soaking, drain the water completely using a colander.
2
Pressure Cook the Rice
Transfer the drained rice to a 3-liter or larger pressure cooker.
Add 4 cups of fresh water and the optional salt. Stir once.
A comforting and tangy South Indian tomato soup, bursting with the flavors of tamarind, fresh spices, and garlic. This classic dish is the perfect companion to steamed rice for a light and soulful meal.
A classic Kerala dish featuring sweet pumpkin and earthy red cowpeas cooked in a creamy coconut gravy. The final tempering with roasted coconut adds a delightful aroma and texture. A must-have for any Sadya feast!
A thin, crispy lentil wafer, an essential and beloved accompaniment in South Indian meals. This versatile snack can be deep-fried for a classic crunch, roasted over an open flame for a smoky flavor, or microwaved for a quick, oil-free option. Ready in just minutes!
About Matta Rice, Thakkali Rasam, Mathanga Erissery and Pappadam
Fiber-rich Matta Rice with tangy, aromatic Rasam & creamy pumpkin Erissery – a soul-satisfying, homestyle meal!
This kerala dish is perfect for lunch. With 560.11 calories and 13.940000000000001g of protein per serving, it's a nutritious choice for your meal plan.
1gfat
Secure the lid of the pressure cooker and place the weight on the vent. Cook on high heat until you hear the first whistle.
After the first whistle, reduce the heat to low and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This can take 15-20 minutes. Do not attempt to quick-release the pressure.
3
Fluff and Serve
Once the pressure has completely subsided, carefully open the cooker lid.
The rice should be perfectly cooked and absorbed all the water. Gently fluff the grains with a fork or a spatula.
Serve hot with your favorite Kerala curries like Sambar, Avial, or Pulissery.
4
Serving size: 1 cup
101cal
3gprotein
15gcarbs
4gfat
Ingredients
4 medium Tomato (ripe and roughly chopped)
2 tbsp Toor Dal (rinsed)
1 tbsp Tamarind Paste
4 cup Water (divided)
4 clove Garlic (peeled)
1 tsp Black Peppercorns
1.5 tsp Cumin Seeds (divided)
1.5 tsp Rasam Powder (store-bought or homemade)
0.25 tsp Turmeric Powder
1 tbsp Ghee
0.5 tsp Mustard Seeds
2 whole Dry Red Chili (broken in half)
0.25 tsp Hing
10 leaf Curry Leaves (fresh)
1 tsp Salt (or to taste)
2 tbsp Coriander Leaves (finely chopped, for garnish)
0.25 tsp Jaggery (optional, for balancing flavor)
Instructions
1
Cook Tomato and Dal Base
In a small pressure cooker, combine the chopped tomatoes, rinsed toor dal, and 1 cup of water.
Pressure cook for 3-4 whistles, or until the dal is completely soft and mushy.
Allow the pressure to release naturally. Once opened, use a masher or the back of a ladle to mash the mixture into a smooth pulp.
2
Prepare the Spice Mix
In a mortar and pestle or a small grinder, add the garlic cloves, black peppercorns, and 1 tsp of the cumin seeds.
Crush or grind them into a coarse paste. A coarse texture is key for authentic rasam flavor.
3
Simmer the Rasam
Transfer the mashed tomato-dal pulp to a medium-sized pot.
Stir in the tamarind paste, the ground spice mix, rasam powder, turmeric powder, salt, and optional jaggery.
Add the remaining 3 cups of water and mix everything well.
Bring the mixture to a gentle simmer over medium heat. Cook for 5-7 minutes, just until a frothy layer appears on top. It is crucial not to let it come to a rolling boil, as this can diminish the flavors.
8 pieces Urad Dal Pappadam (Plain or with peppercorns (kali mirch) are common choices.)
1 cup Vegetable Oil (For deep frying. Use a neutral oil with a high smoke point like sunflower or canola oil.)
Instructions
1
Choose your preferred cooking method. Pappadam can be deep-fried, roasted over a gas flame, or cooked in a microwave. Each method yields a slightly different texture and flavor.
2
Method 1: Deep Frying (Classic Method)
Pour vegetable oil into a kadai or a small, deep pan to a depth of about 1 inch. Heat over medium-high flame for 2-3 minutes.
To test the oil temperature, drop a tiny piece of pappadam into it. If it sizzles and expands immediately, the oil is ready.
Using tongs, gently slide one pappadam into the hot oil. Lightly press the center with the tongs to ensure even cooking. It will puff up in 3-5 seconds.
Quickly flip it over and cook for another 2-3 seconds. It should be a pale cream color, not brown.
Remove the pappadam with tongs, allowing excess oil to drip back into the pan. Place it on a plate lined with paper towels to absorb any remaining oil.
Repeat the process for all pappadams, frying one at a time.
3
Method 2: Roasting over Open Flame (Smoky Flavor)
Turn on a gas stove to a low-medium flame.
Using a pair of long metal tongs, hold one pappadam about 2-3 inches above the flame.
Continuously and quickly move the pappadam over the flame, flipping it every few seconds to cook it evenly and prevent burning.
The pappadam will start to bubble, change color, and become crisp in about 20-30 seconds.
Once it's cooked with a few characteristic charred spots, it's ready. Be vigilant as it can burn in an instant.
4
Method 3: Microwaving (Oil-Free Method)
Place one or two pappadams on a microwave-safe plate, ensuring they do not overlap.
For a more even cook, you can lightly brush both sides with a tiny amount of oil, but this is optional.
Microwave on high power for 30-45 seconds. The pappadam will cook and become crisp.
Keep a close watch as cooking times vary greatly between microwaves. If it's not fully cooked, microwave in 10-second intervals until done.
5
Serve the freshly prepared pappadams immediately. They are best enjoyed while warm and crispy alongside a main meal of rice and curry, or as a standalone snack.
While the rasam simmers, heat the ghee in a small tadka pan over medium heat.
Add the mustard seeds and wait for them to splutter completely.
Add the remaining 0.5 tsp of cumin seeds, broken dry red chilies, and fresh curry leaves. Sauté for about 30 seconds until fragrant.
Turn off the heat and immediately add the hing, giving it a quick stir.
5
Combine and Serve
Carefully pour the hot tempering over the simmering rasam and stir gently.
Garnish with finely chopped coriander leaves.
Let the rasam rest for 5 minutes for the flavors to meld together beautifully.
Serve hot as a soup or with steamed rice.
Combine and Simmer the Curry
Once the pumpkin is cooked, gently mash a few pieces with the back of a spoon against the side of the pot. This helps to thicken the gravy.
Add the cooked cowpeas along with their cooking water to the pot.
Stir in the ground coconut paste and the remaining 0.25 tsp of salt. Mix gently to combine.
Simmer on low heat for 5-7 minutes, allowing the flavors to meld. Do not let it come to a rolling boil after adding the coconut paste.
5
Prepare the Tempering (Tadka)
Heat the coconut oil in a small pan over medium heat. Add the mustard seeds and let them splutter completely.
Add the broken dried red chilies and the sprig of curry leaves. Sauté for 30 seconds until fragrant.
Add the remaining 1/4 cup of grated coconut. Reduce the heat to low and roast, stirring continuously, for 3-4 minutes until it turns a deep golden brown.
6
Finish and Serve
Pour the entire tempering, including the roasted coconut and oil, over the simmering curry.
Stir well to incorporate. Turn off the heat, cover the pot, and let it rest for at least 10 minutes for the flavors to infuse deeply.
Serve hot with steamed rice or as part of a traditional Sadya.