A classic Andhra breakfast, this crispy green gram dosa is generously stuffed with savory semolina upma. It's a wholesome and incredibly satisfying meal, best served with ginger chutney.
Prep20 min
Cook40 min
Soak480 min
Servings4
Serving size: 1 piece(1 large pesarattu stuffed with upma)
331cal
7gprotein
43gcarbs
Ingredients
1.5 cup Green Gram (Whole) (Also known as whole moong dal)
2 tbsp Raw Rice (Sona Masuri or any short-grain rice works well)
1 cup Rava (Coarse semolina, also known as Bombay Rava or Suji)
2 medium Onion (1 finely chopped for upma, 1 finely chopped for topping)
1.5 inch Ginger (1 inch for batter, 0.5 inch grated for upma)
4 piece Green Chilli (3 for batter, 1 finely chopped for upma. Adjust to taste.)
4 tbsp Oil (2 tbsp for upma, 2 tbsp for cooking pesarattu. Use a neutral oil like sunflower or groundnut.)
Protein-packed MLA Pesarattu with Upma - a perfectly spiced, energy-giving meal that feels like home!
This andhra dish is perfect for lunch. With 330.77 calories and 7.3g of protein per serving, it's a low-calorie, low-phosphorus, low-potassium option for your meal plan.
15gfat
1 tsp Urad Dal (For upma tempering)
1 tsp Chana Dal (For upma tempering)
1 tsp Cumin Seeds (For pesarattu batter)
0.25 tsp Asafoetida (Also known as Hing)
1 sprig Curry Leaves (About 10-12 leaves)
2 tsp Salt (1.5 tsp for batter, 0.5 tsp for upma, or to taste)
2.75 cup Water (Approx. 0.75 cup for batter and 2 cups for upma)
1 tbsp Lemon Juice (Freshly squeezed)
2 tbsp Coriander Leaves (Finely chopped, for garnishing upma)
Instructions
1
Soak Lentils and Rice
Wash the whole green gram and raw rice thoroughly under running water.
Soak them together in a large bowl with enough water to cover them by at least 2 inches.
Let them soak for a minimum of 6 hours, or preferably overnight.
2
Prepare the Upma Stuffing
Heat 2 tbsp of oil in a pan or kadai over medium heat. Add mustard seeds and let them splutter.
Add urad dal and chana dal. Sauté for about 1 minute until they turn light golden.
Add asafoetida, curry leaves, chopped green chilli, and grated ginger. Sauté for 30 seconds until fragrant.
Add 1 finely chopped onion and sauté for 3-4 minutes until it becomes translucent.
Reduce the heat to low, add the rava, and roast for 4-5 minutes, stirring continuously, until it is aromatic. Do not let it brown.
While stirring with one hand, slowly pour in 2 cups of hot water with the other to prevent lumps. Add 0.5 tsp of salt and mix well.
Cover the pan and cook on low heat for 5-7 minutes, until all the water is absorbed and the rava is fluffy and cooked through.
Turn off the heat. Stir in the lemon juice and chopped coriander leaves. Keep the upma aside.
3
Grind the Pesarattu Batter
Drain the soaked green gram and rice completely.
Transfer the drained mixture to a high-speed blender.
Add 1 inch of ginger, 3 green chillies, cumin seeds, and 1.5 tsp of salt.
Add about 3/4 cup of water and grind to a smooth, yet slightly coarse batter. The consistency should be similar to a standard dosa batter - pourable but not too thin.
Transfer the batter to a bowl. This batter does not need fermentation and is ready to use immediately.
4
Cook the MLA Pesarattu
Heat a dosa tawa or a non-stick skillet over medium-high heat. To check if it's ready, sprinkle a few drops of water; they should sizzle and evaporate immediately.
Lightly grease the tawa with a few drops of oil and wipe with a paper towel or half an onion.
Pour a large ladleful of batter (about 3/4 cup) onto the center of the hot tawa.
Working quickly, spread the batter outwards in a circular motion to form a thin crepe (dosa).
Drizzle about 1/2 tsp of oil or ghee around the edges and on top of the pesarattu.
Immediately sprinkle a generous amount of the remaining finely chopped onion over the entire surface.
Cook for 2-3 minutes on medium heat until the bottom turns golden brown and the edges start to lift.
There is no need to flip the pesarattu.
5
Assemble and Serve
Once the base is crisp and golden, place 2-3 tablespoons of the prepared upma onto one half of the pesarattu.
Carefully fold the other half over the upma filling.
Gently press down with a spatula and transfer to a plate.
Serve hot immediately with traditional Andhra ginger chutney (Allam Pachadi) or coconut chutney.