Tender button mushrooms simmered in a rich, aromatic onion-tomato gravy. This North Indian classic is perfectly spiced and comes together quickly for a satisfying weeknight meal. Pairs beautifully with fresh rotis or steamed rice.
Prep15 min
Cook25 min
Soak15 min
Servings4
Serving size: 1 cup
210cal
7gprotein
18gcarbs
Ingredients
400 g Button Mushrooms (Cleaned and halved or quartered)
2 medium Onion (Finely chopped)
3 medium Tomatoes (Pureed)
12 whole Cashews (Soaked in warm water for 15 minutes)
A classic North Indian flatbread, layered with ghee and pan-fried on a tawa until golden and flaky. This simple, versatile bread is the perfect partner for any curry, dal, or sabzi.
Crisp, tangy rings of onion tossed with fresh lemon juice, herbs, and a hint of spice. This classic Indian side salad, known as Laccha Pyaz, is the perfect refreshing accompaniment to rich curries and grilled kebabs.
About Mushroom Masala, Tawa Paratha and Onion Salad
Protein-packed Mushroom Masala with homestyle Tawa Paratha & tangy Onion Salad. Perfectly spiced goodness!
This north_indian dish is perfect for dinner. With 477.84000000000003 calories and 15.51g of protein per serving, it's a nutritious choice for your meal plan.
14gfat
Red Chili Powder
(Adjust to taste)
1.5 tsp Coriander Powder
0.75 tsp Garam Masala
1 tsp Kasuri Methi (Crushed between palms)
1.25 tsp Salt (Or to taste)
1 cup Water (For the gravy, adjust as needed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare Cashew Paste
Drain the soaked cashews and transfer them to a small blender.
Add 3 tablespoons of water and blend until you have a completely smooth, creamy paste. Set aside.
2
Sauté Aromatics and Build the Masala
Heat oil in a kadai or a wide pan over medium heat. Once hot, add the cumin seeds and let them sizzle for 30 seconds.
Add the finely chopped onions and sauté for 8-10 minutes, stirring occasionally, until they are soft and golden brown.
Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw aroma disappears.
Lower the heat and add the turmeric powder, red chili powder, and coriander powder. Stir for 30 seconds to toast the spices.
Pour in the tomato puree, mix well, and cook for 5-7 minutes, stirring frequently, until the masala thickens and you see oil separating at the edges.
3
Cook the Mushrooms
Add the cleaned and cut mushrooms to the pan with the masala.
Increase the heat to medium-high and sauté for 5-6 minutes. The mushrooms will first release water and then start to absorb the masala and brown slightly.
4
Simmer the Curry
Stir in the prepared cashew paste and salt. Mix thoroughly to combine with the mushrooms and masala.
Pour in 1 cup of water, stir well, and bring the gravy to a gentle boil.
Reduce the heat to low, cover the pan, and let it simmer for 8-10 minutes. Stir once or twice to prevent sticking. The gravy will thicken and the flavors will meld.
5
Finish and Garnish
Turn off the heat. Stir in the garam masala and the crushed kasuri methi. This preserves their aroma.
Garnish with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving hot with roti, naan, or steamed basmati rice.
233cal
8gprotein
44gcarbs
5gfat
Ingredients
2 cup Atta (Also known as whole wheat flour)
1 tsp Salt
1 tbsp Ghee (Melted, for the dough)
1 cup Water (Lukewarm, adjust as needed)
Instructions
1
Prepare the Dough
In a large mixing bowl (parat), combine 2 cups of atta and 1 tsp of salt. Mix well.
Add 1 tbsp of melted ghee to the flour. Rub it into the flour with your fingertips until it resembles coarse breadcrumbs.
Gradually add lukewarm water, a little at a time, and begin to knead. Continue kneading for 8-10 minutes to form a soft, smooth, and pliable dough. It should be firm but not sticky.
Cover the dough with a damp cloth or a lid and let it rest for at least 20-30 minutes. This step is crucial for soft parathas.
2
Shape the Parathas (Triangle Method)
After resting, knead the dough again for 1 minute.
Divide the dough into 8 equal-sized balls (pedas).
Take one dough ball and flatten it slightly. Dust it with dry atta and roll it into a circle about 4-5 inches in diameter.
Spread about 1/2 tsp of ghee evenly over the surface of the rolled circle.
Fold the circle in half to create a semi-circle. Spread another 1/2 tsp of ghee on the top surface of the semi-circle.
Fold the semi-circle in half again to form a triangle.
Gently press the triangle and dust it with dry atta. Roll it out evenly into a larger triangle, about 6-7 inches on each side and 1/8 inch thick. Avoid pressing too hard to preserve the layers.
3
Cook the Parathas
Heat a tawa (flat griddle) over medium-high heat. The tawa should be hot but not smoking.
Carefully place the rolled paratha onto the hot tawa. Cook for about 30-45 seconds, until you see small bubbles forming on the surface.
Flip the paratha using a spatula. Let it cook on the other side for about 1 minute until light brown spots appear.
Flip it again. Now, spread about 1/2 tsp of ghee on the top surface.
Flip one last time. The ghee-coated side is now facing down. Gently press the paratha with the back of a spatula, especially around the edges, to encourage it to puff up and cook evenly.
Spread another 1/2 tsp of ghee on the new top side. Cook for 30-45 seconds until both sides are golden brown and crispy.
Remove the paratha from the tawa and place it in a casserole dish or a container lined with a cloth to keep it soft.
4
Serve
Repeat the shaping and cooking process for all the remaining dough balls.
Serve the hot Tawa Parathas immediately with your favorite curry, dal, yogurt, or pickle.