Plump, earthy mushrooms marinated in a spiced yogurt blend and grilled to smoky perfection. A fantastic vegetarian appetizer that's bursting with tandoori flavor, perfect for any gathering.
Prep20 min
Cook15 min
Soak30 min
Servings4
Serving size: 2 skewers
150cal
7gprotein
14gcarbs
Ingredients
250 g Button Mushrooms (Cleaned, stems trimmed, and patted dry)
0.5 cup Hung Curd (Or thick Greek yogurt)
2 tbsp Besan (Also known as gram flour)
1 tbsp Ginger Garlic Paste
2 tbsp Mustard Oil (Plus more for basting)
1 tsp Kashmiri Red Chili Powder (For color, adjust to taste)
A refreshing and vibrant South Indian condiment made with fresh mint leaves, coconut, and a hint of tamarind. This classic chutney is the perfect zesty accompaniment for idli, dosa, and vada.
Aromatic mushroom tikka, perfectly spiced and served with tangy pudina chutney. An energy-giving delight!
This mughlai dish is perfect for snack. With 223.19 calories and 8.469999999999999g of protein per serving, it's a low-calorie option for your meal plan.
1 medium Onion (Cut into 1-inch cubes, layers separated)
1 medium Green Bell Pepper (Deseeded and cut into 1-inch cubes)
0.5 tsp Chaat Masala (For garnish)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Marinade Base
In a small, dry pan over low heat, lightly roast the besan (gram flour) for 2-3 minutes until it becomes aromatic. This removes the raw taste. Set aside to cool.
In a large mixing bowl, whisk the hung curd until it is completely smooth and creamy.
Add the cooled roasted besan, ginger garlic paste, mustard oil, and all the powdered spices: red chili powder, turmeric, coriander powder, cumin powder, and garam masala.
Add the crushed kasuri methi, salt, and lemon juice. Whisk everything together until you have a thick, lump-free marinade.
2
Marinate the Mushrooms and Vegetables
Ensure the mushrooms are clean and thoroughly patted dry to help the marinade adhere better.
Add the mushrooms, cubed onion, and cubed bell pepper to the marinade.
Gently mix with your hands or a spatula, ensuring every piece is evenly coated. Be careful not to break the mushrooms.
Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor.
3
Skewer the Tikka
If using wooden skewers, soak them in water for 20-30 minutes to prevent them from burning during cooking.
Thread the marinated mushrooms, onion pieces, and bell pepper pieces onto the skewers, alternating them for a colorful presentation.
Leave a small gap between each piece to allow for even cooking and charring.
4
Cook the Mushroom Tikka
Oven Method: Preheat your oven to 200°C (400°F). Arrange the skewers on a baking tray lined with parchment paper or foil. Bake for 12-15 minutes, flipping them halfway through. For a charred effect, switch to the broil setting for the last 1-2 minutes, watching carefully to prevent burning.
Stovetop Method: Heat 1 tbsp of oil in a non-stick grill pan or skillet over medium-high heat. Place the skewers on the pan and cook for 8-10 minutes, turning every 2-3 minutes, until all sides are golden brown and slightly charred.
Air Fryer Method: Preheat your air fryer to 180°C (350°F). Place the skewers in the basket (you may need to use smaller skewers). Air fry for 10-12 minutes, flipping once midway, until cooked and lightly browned.
5
Garnish and Serve
Once cooked, carefully remove the tikkas from the skewers onto a serving platter.
Sprinkle generously with chaat masala and garnish with fresh chopped coriander leaves.
Serve immediately with lemon wedges and a side of mint-coriander chutney.
6
Serving size: 0.25 cup
73cal
1gprotein
6gcarbs
5gfat
Ingredients
2 cup pudhina leaves (tightly packed, stems removed)
0.75 cup fresh coconut (grated)
3 pcs green chillies (adjust to taste)
0.5 inch ginger (roughly chopped)
1 tbsp tamarind paste
1.5 tsp urad dal (divided)
1 tsp chana dal
2 tsp sesame oil (divided)
0.5 tsp mustard seeds
1 pcs dried red chilli (broken in half)
0.25 tsp hing
6 pcs curry leaves
0.75 tsp salt (or to taste)
3 tbsp water (as needed for grinding)
Instructions
1
Sauté Aromatics and Mint
Heat 1 teaspoon of sesame oil in a small pan over medium heat.
Add the chana dal and 1 teaspoon of urad dal. Sauté for 1-2 minutes until they turn light golden brown and aromatic.
Add the green chillies and chopped ginger. Sauté for another 30 seconds.
Add the packed mint leaves and sauté for just 1-2 minutes until they wilt. Avoid overcooking to preserve their fresh flavor and vibrant color.
Turn off the heat and allow the mixture to cool down completely.
2
Grind the Chutney
Transfer the cooled mint mixture to a blender or grinder jar.
Add the grated coconut, tamarind paste, and salt.
Grind to a thick, smooth paste. Add water, one tablespoon at a time, only as needed to help the blades move. Scrape down the sides of the jar to ensure even grinding.
3
Prepare the Tempering (Tadka)
Heat the remaining 1 teaspoon of sesame oil in the same small pan over medium heat.