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Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Aromatic Muttai Biryani with cool raita & rich brinjal salna – a perfectly spiced, energy-giving feast!

Aromatic basmati rice cooked with a flavorful, spicy masala and whole boiled eggs. This South Indian one-pot meal is a perfect centerpiece for a special lunch or dinner, best served with a cool raita.
Serving size: 1.5 cups

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Serving size: 0.5 cup

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Serving size: 1 cup


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Aromatic Muttai Biryani with cool raita & rich brinjal salna – a perfectly spiced, energy-giving feast!
This tamil dish is perfect for lunch. With 1005.0500000000001 calories and 30.020000000000003g of protein per serving, it's a nutritious choice for your meal plan.
Preparation (Approx. 25 mins)
Par-boil the Rice (Approx. 10 mins)
Prepare the Biryani Masala (Approx. 20 mins)
Layer and 'Dum' Cook (Approx. 20 mins)
Rest and Serve (Approx. 10 mins)
In a medium-sized mixing bowl, add the chilled curd. Whisk it vigorously for about 1-2 minutes until it is completely smooth, creamy, and free of any lumps. If the curd is too thick, you can add 1-2 tablespoons of milk or water to achieve a slightly thinner consistency.
Add the finely chopped red onion, green chili, and fresh coriander leaves to the whisked curd.
Sprinkle in the roasted cumin powder, chaat masala, kala namak (black salt), sea salt, and Kashmiri red chili powder (if using). Gently fold all the ingredients together until they are just combined. Avoid over-mixing to keep the onions crunchy.
Taste the raita and adjust the seasonings if necessary. You may want to add more salt for flavor or a pinch of sugar to balance the tanginess of the curd.
For the best flavor, cover the bowl and chill the raita in the refrigerator for at least 15-20 minutes. This allows the flavors to meld. Serve cold as a refreshing side with biryani, pulao, kebabs, or stuffed parathas.
Prepare the masala paste: In a small pan, dry roast poppy seeds, fennel seeds, cashews, cinnamon, cloves, and cardamom on low heat for 1-2 minutes until fragrant. Let the spices cool down completely. Transfer the roasted spices to a grinder jar. Add the grated coconut, red chili powder, coriander powder, and turmeric powder. Add a little water and grind to a very smooth paste. Set aside.
Prepare the brinjals: Wash the brinjals and pat them dry. Trim the tops but keep the stems on. Make a plus-shaped slit from the bottom, going about three-quarters of the way up, without cutting through. Place the slit brinjals in a bowl of salted water to prevent them from browning.
Make the salna base: Heat oil in a wide pan or kadai over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and curry leaves, and let them sizzle for a few seconds. Add the chopped onion and sauté for 4-5 minutes until it turns soft and translucent. Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw smell disappears. Add the chopped tomatoes and cook for 5-6 minutes until they become soft and mushy.
Cook the brinjal and gravy: Drain the brinjals and add them to the pan. Sauté gently for 5-7 minutes, turning them occasionally, until their skin starts to wrinkle and they are partially cooked. Add the ground masala paste and cook for 3-4 minutes, stirring constantly, until the oil begins to separate from the masala. Stir in the tamarind paste and salt. Pour in 2 cups of water and mix everything well, ensuring there are no lumps. Bring the gravy to a boil, then reduce the heat to low. Cover the pan and simmer for 10-12 minutes, or until the brinjals are fully cooked and tender, and the gravy has reached a thin, flowing consistency. Check for salt and adjust if necessary.
Garnish and serve: Garnish with chopped coriander leaves and serve the Brinjal Salna hot with parotta, chapati, or idiyappam.