north_indianEasyvegetariangluten freenut freesoy free
Onion Raita
RATING
4.6/5(98)
TASTE SCORE
8/10
Yogurt-based side with finely chopped onion, mint, and roasted cumin.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
45
45
CALORIES · 1 KATORI
Protein2g · 18%
Carbs4g · 36%
Fat2g · 40%
Fiber0g
Sugar3g
Saturated fat1g
Cholesterol8mg
Sodium103mg
Potassium130mg
Phosphorus64mg
METHOD · 2 STEPS
Whisk the low-fat yogurt until smooth.
Place the low-fat yogurt in a medium mixing bowl and whisk vigorously until it reaches a creamy, uniform consistency without any lumps.
TIPEnsure the yogurt is chilled for the most refreshing result.Fold in the chopped vegetables and dry spices.
- Add the finely chopped onion to the whisked yogurt.
- Stir in the cilantro, mint leaves, and roasted ground cumin.
- Season with black pepper and a pinch of salt, mixing well to distribute the flavors.
TIPFinely chop the onions to ensure they distribute evenly in every spoonful.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the yogurt vigorously to achieve a velvety texture before adding solids.
- 2Use freshly roasted and ground cumin for a significantly better aroma than pre-ground.
- 3If the raita is too thick, add a tablespoon of water or milk to reach your desired consistency.
HEALTH BENEFITS
Why this is on our healthy list.
digestion
Probiotic Digestive Support
Active cultures in yogurt help maintain a healthy gut microbiome.
heart
Heart-Healthy Protein Source
Low-fat yogurt provides protein without excessive saturated fats.
immunity
Antioxidant Rich Herbs
Fresh cilantro and mint provide protective plant compounds.
QUESTIONS?
Frequently asked questions
Yes, it uses low-fat yogurt for protein and probiotics, combined with antioxidant-rich onions and fresh herbs.



