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A fragrant and spicy South Indian curry where tender eggplants are simmered in a coconut and spice-based thin gravy. This Tamil Nadu specialty is the perfect side for parottas and chapatis.
For 4 servings
Prepare the masala paste: In a small pan, dry roast poppy seeds, fennel seeds, cashews, cinnamon, cloves, and cardamom on low heat for 1-2 minutes until fragrant. Let the spices cool down completely. Transfer the roasted spices to a grinder jar. Add the grated coconut, red chili powder, coriander powder, and turmeric powder. Add a little water and grind to a very smooth paste. Set aside.
Prepare the brinjals: Wash the brinjals and pat them dry. Trim the tops but keep the stems on. Make a plus-shaped slit from the bottom, going about three-quarters of the way up, without cutting through. Place the slit brinjals in a bowl of salted water to prevent them from browning.
Make the salna base: Heat oil in a wide pan or kadai over medium heat. Add mustard seeds and let them splutter. Add cumin seeds and curry leaves, and let them sizzle for a few seconds. Add the chopped onion and sauté for 4-5 minutes until it turns soft and translucent. Add the ginger-garlic paste and slit green chilies. Sauté for another minute until the raw smell disappears. Add the chopped tomatoes and cook for 5-6 minutes until they become soft and mushy.
Cook the brinjal and gravy: Drain the brinjals and add them to the pan. Sauté gently for 5-7 minutes, turning them occasionally, until their skin starts to wrinkle and they are partially cooked. Add the ground masala paste and cook for 3-4 minutes, stirring constantly, until the oil begins to separate from the masala. Stir in the tamarind paste and salt. Pour in 2 cups of water and mix everything well, ensuring there are no lumps. Bring the gravy to a boil, then reduce the heat to low. Cover the pan and simmer for 10-12 minutes, or until the brinjals are fully cooked and tender, and the gravy has reached a thin, flowing consistency. Check for salt and adjust if necessary.
Garnish and serve: Garnish with chopped coriander leaves and serve the Brinjal Salna hot with parotta, chapati, or idiyappam.
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A fragrant and spicy South Indian curry where tender eggplants are simmered in a coconut and spice-based thin gravy. This Tamil Nadu specialty is the perfect side for parottas and chapatis.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 213.35 calories per serving with 3.53g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Add 1/2 cup of boiled chickpeas or a handful of roasted peanuts along with the brinjals for a protein boost.
Use store-bought ginger-garlic paste and tamarind paste. You can also use a pre-made salna masala powder instead of grinding your own spices.
Omit the onion and ginger-garlic paste. Use a pinch of asafoetida (hing) in the tempering and add an extra tomato for body.
Reduce the red chili powder to 1/4 tsp and omit the green chilies to make it mild. A tiny pinch of jaggery can also help balance the flavors for kids.