An authentic Kashmiri classic, this Mutton Rogan Josh features tender, slow-cooked mutton in a rich, aromatic gravy free of onions, garlic, and tomatoes. The vibrant red hue comes from Kashmiri chilies and the unique flavor profile from fennel and dry ginger powder. A true delicacy best enjoyed with steamed rice.
Prep20 min
Cook90 min
Servings4
Serving size: 1 cup
457cal
54gprotein
9gcarbs
22g
Ingredients
750 g Mutton (bone-in, curry cut pieces)
1 cup Curd (full-fat, whisked until very smooth)
4 tbsp Ghee
2 tbsp Kashmiri Red Chili Powder (for color and mild heat)
A simple yet incredibly aromatic rice dish, where fluffy basmati grains are tempered with cumin seeds. This restaurant favorite is the perfect side for any Indian curry and comes together in minutes.
A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
About Mutton Rogan Josh, Jeera Rice and Kachumber Salad
Aromatic, melt-in-mouth Mutton Rogan Josh with fluffy Jeera Rice. A protein-packed, soul-satisfying feast!
This north_indian dish is perfect for lunch. With 826.01 calories and 61.38g of protein per serving, it's a nutritious choice for your meal plan.
fat
2 pcs
Black Cardamom
(lightly bruised)
4 pcs Green Cardamom (lightly bruised)
4 pcs Clove
1 inch Cinnamon Stick
1.5 tsp Salt (or to taste)
2.5 cup Water (hot)
Instructions
1
Heat ghee in a heavy-bottomed pot or pressure cooker over medium-high heat. Once hot, add the bay leaves, black and green cardamoms, cloves, and cinnamon stick. Sauté for 30-45 seconds until they become fragrant and sizzle.
2
Carefully add the mutton pieces to the pot. Fry for 10-12 minutes, stirring occasionally, until the mutton is well-browned on all sides. This 'bhunai' step is crucial for developing a deep, savory flavor.
3
Reduce the heat to low. Add the asafoetida, Kashmiri red chili powder, fennel powder, and dry ginger powder. Stir continuously for 1 minute to cook the spices without burning them, ensuring they coat the mutton evenly.
4
Turn off the heat temporarily. Add the well-whisked curd to the pot. Stir vigorously and continuously for 2-3 minutes to incorporate the curd smoothly into the gravy and prevent it from splitting. Once mixed, you can turn the heat back on to low.
5
Pour in 2.5 cups of hot water and add the salt. Stir well, scraping any flavorful bits from the bottom of the pot. Bring the mixture to a boil.
6
Cover the pot with a tight-fitting lid, reduce the heat to a low simmer, and cook for 80-90 minutes, or until the mutton is fall-off-the-bone tender. Stir every 20 minutes. (For pressure cooker: Secure the lid and cook for 6-7 whistles on medium heat, then let the pressure release naturally).
7
Once cooked, a layer of red oil ('rogan') will float on top. Stir in the garam masala powder. Turn off the heat, cover the pot, and let the curry rest for at least 10-15 minutes. This allows the flavors to meld and the 'rogan' to settle. Serve hot with steamed basmati rice.
4
Serving size: 1 cup
321cal
5gprotein
57gcarbs
7gfat
Ingredients
1.5 cup Basmati Rice (Long-grain is preferred)
3 cup Water (For cooking the rice)
2 tbsp Ghee (Can be substituted with a neutral oil)
1.5 tsp Cumin Seeds (Also known as Jeera)
1 Bay Leaf (Medium-sized)
1 inch Cinnamon Stick
3 Cloves
2 Green Cardamom Pods (Lightly crushed to release flavor)
1 tsp Salt (Adjust to taste)
2 tbsp Coriander Leaves (Finely chopped, for garnish)
Instructions
1
Prepare the Rice
Place the basmati rice in a fine-mesh sieve and rinse under cold running water until the water runs clear. This removes excess starch and prevents stickiness.
Transfer the rinsed rice to a bowl and cover with fresh water. Let it soak for 20-30 minutes.
After soaking, drain the rice completely using the sieve and set it aside.
2
Temper the Spices (Tadka)
Heat ghee in a medium-sized pot or a deep pan with a tight-fitting lid over medium heat.
Once the ghee is hot, add the cumin seeds. Allow them to sizzle and become fragrant, which should take about 30-45 seconds. Do not let them burn.
Add the bay leaf, cinnamon stick, cloves, and lightly crushed green cardamom pods. Sauté for another 30 seconds until the spices release their aroma.
3
Sauté and Cook the Rice
Add the drained rice to the pot with the tempered spices. Gently sauté for 1-2 minutes, stirring carefully to coat each grain with ghee without breaking them.
Pour in 3 cups of water and add the salt. Give it one gentle stir to combine everything.
Increase the heat to high and bring the water to a rolling boil.
Once boiling, immediately reduce the heat to the lowest setting. Cover the pot with the lid and let it simmer for 10-12 minutes, or until all the water has been absorbed.
Turn off the heat and let the rice rest, covered and undisturbed, for at least 5-10 minutes. This step is crucial for fluffy rice.
4
Garnish and Serve
After the resting period, open the lid. Use a fork to gently fluff the rice grains.
Garnish with freshly chopped coriander leaves.
Serve hot as a side dish with your favorite dal, curry, or raita.
