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Oatmeal with Piñon Nuts and Dried Cherries - Nutrition Info & Recipe | CraftMyMeals | CraftMyMeals

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Oatmeal with Piñon Nuts and Dried Cherries

southwest vegetarian soy-free kosher

Oatmeal with Piñon Nuts and Dried Cherries

Name: Oatmeal with Piñon Nuts and Dried Cherries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: southwest
Ingredients: 2 cup Rolled Oats (Use old-fashioned, not instant. Use certified gluten-free if needed.); 4 cup Water (For a creamier texture, substitute with milk of your choice.); 0.5 cup Piñon Nuts (Also known as pine nuts.); 0.5 cup Dried Cherries (Tart or sweet varieties both work well.); 4 tbsp Maple Syrup (Adjust to your desired sweetness.); 1 tbsp Butter (Use coconut oil for a vegan option.); 0.5 tsp Ground Cinnamon; 0.25 tsp Salt (Enhances the overall flavor.)

Popularity

1.5

Fiber-rich oatmeal with crunchy piñon nuts and sweet dried cherries. An energy-giving start to your day!

Nutrition per Serving

303

Calories

Protein

37g

Carbs

16g

Fat

low-calorie

Recipes in this Meal

1. Oatmeal with Piñon Nuts and Dried Cherries

A warm and hearty bowl of oatmeal with a delightful Southwestern twist. Toasty piñon nuts and sweet-tart dried cherries create a perfect balance of flavor and texture for a satisfying breakfast.

Prep5 min

Cook10 min

Servings4

Serving size: 1.5 cups

303cal

6gprotein

37gcarbs

16g

Ingredients

2 cup Rolled Oats (Use old-fashioned, not instant. Use certified gluten-free if needed.)
4 cup Water (For a creamier texture, substitute with milk of your choice.)
0.5 cup Piñon Nuts (Also known as pine nuts.)
0.5 cup Dried Cherries (Tart or sweet varieties both work well.)
4 tbsp Maple Syrup (Adjust to your desired sweetness.)
1 tbsp Butter (Use coconut oil for a vegan option.)
0.5 tsp Ground Cinnamon
0.25 tsp Salt (Enhances the overall flavor.)

Instructions

View Full Recipe Page

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About Oatmeal with Piñon Nuts and Dried Cherries

Fiber-rich oatmeal with crunchy piñon nuts and sweet dried cherries. An energy-giving start to your day!

This southwest dish is perfect for breakfast. With 303.26 calories and 5.65g of protein per serving, it's a low-calorie option for your meal plan.

fat

Toast the Piñon Nuts

In a small, dry skillet over medium heat, add the piñon nuts. Toast for 2-3 minutes, stirring constantly, until they become golden brown and release a nutty aroma. Watch them carefully as they can burn in seconds.
Remove the nuts from the skillet immediately and set them aside in a bowl to cool.

Cook the Oatmeal

In a medium saucepan, combine the water and salt. Bring to a rolling boil over high heat.
Once boiling, stir in the rolled oats. Reduce the heat to medium-low to maintain a gentle simmer.
Cook for 5-7 minutes, stirring occasionally, until the oats are creamy, tender, and have absorbed most of the liquid.

Combine and Finish

Remove the saucepan from the heat. Stir in the butter (or coconut oil) until it melts completely.
Add the toasted piñon nuts, dried cherries, maple syrup, and ground cinnamon to the oatmeal.
Mix thoroughly until all ingredients are evenly distributed.

Serve

Divide the oatmeal evenly among four bowls.
Serve warm, with an optional splash of milk, a dollop of yogurt, or an extra drizzle of maple syrup if desired.

82gCarbs

58gFat

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