

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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A comforting and quick Assamese stir-fry where tender spinach is cooked with scrambled eggs and mild spices. This simple, nutritious dish, a staple in Assamese homes, comes together in minutes and is typically enjoyed with steamed rice.
Serving size: 1 serving

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.

A comforting Assamese-style mashed potato, infused with the pungent kick of raw mustard oil, sharp onions, and fresh chilies. This simple side dish comes together in minutes and is the perfect accompaniment to a plate of hot rice and dal.
Serving size: 1 serving


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This assamese dish is perfect for lunch. With 662.21 calories and 18.36g of protein per serving, it's a nutritious choice for your meal plan.
Prepare Ingredients
Sauté Aromatics
Cook the Spinach
Add and Scramble Eggs
Serve
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Peel and Mash
Add Aromatics and Seasoning
Combine and Serve