

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Aromatic Panchkadayi, a homestyle mix of veggies. Fiber-rich and gut-friendly, a true comfort food!

A traditional no-cook sweet from coastal Karnataka, this crumbly mixture of roasted lentils, jaggery, and fresh coconut is fragrant with cardamom and ghee. A beloved festival offering, especially for Ganesh Chaturthi.
Serving size: 0.5 cup
Roast the Lentils and Seeds


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Aromatic Panchkadayi, a homestyle mix of veggies. Fiber-rich and gut-friendly, a true comfort food!
This konkani dish is perfect for snack. With 327.33 calories and 7.94g of protein per serving, it's a low-sodium, low-calorie option for your meal plan.
Grind the Dal
Combine the Ingredients
Finish with Ghee