

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Protein-packed paneer paratha with tangy mint chutney & gut-friendly curd - a soul-satisfying homestyle meal.

A classic Punjabi breakfast! Soft, flaky whole wheat flatbreads stuffed with a savory, spiced mixture of crumbled paneer. Perfect with a dollop of butter, tangy pickle, and cool yogurt.
Serving size: 2 parathas

A vibrant and refreshing Indian condiment made with fresh mint, cilantro, and a hint of spice. This classic green chutney, also known as Pudina Chutney, is the perfect zesty accompaniment for samosas, chaat, kebabs, and sandwiches.
Serving size: 2 tablespoon

Creamy, tangy, and light homemade curd (dahi), a staple in every Indian household. This simple recipe uses just two ingredients to create a probiotic-rich food perfect for raita, lassi, or enjoying on its own. Note that this recipe requires 6-12 hours of inactive time for fermentation.


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Protein-packed paneer paratha with tangy mint chutney & gut-friendly curd - a soul-satisfying homestyle meal.
This north_indian dish is perfect for breakfast. With 761.6800000000001 calories and 30.53g of protein per serving, it's a nutritious choice for your meal plan.
Prepare the Dough (10 minutes + 30 minutes resting)
Prepare the Paneer Filling (10 minutes)
Stuff and Shape the Parathas (10 minutes)
Roll and Cook the Parathas (20 minutes)
Serve
Prepare the Herbs (4 minutes)
Combine Ingredients in Blender (1 minute)
Blend to a Smooth Paste (3 minutes)
Serving size: 1 cup
Boil the Milk
Cool to Lukewarm Temperature
Inoculate with Starter
Ferment and Set the Curd
Chill and Serve
Taste, Adjust, and Serve (2 minutes)