Golden, puffy, and irresistibly crisp, these deep-fried Indian breads are a festive favorite. Made from a simple whole wheat dough, they pair perfectly with savory curries like chole or a sweet shrikhand.
Prep20 min
Cook20 min
Servings4
Serving size: 4 puris
426cal
9gprotein
47gcarbs
24gfat
Ingredients
2 cup Atta (Also known as whole wheat flour.)
2 tbsp Rava (Use fine semolina (sooji) for extra crispiness.)
1 tsp Salt (Adjust to taste.)
1 tbsp Ghee (Can be substituted with a neutral oil.)
0.75 cup Lukewarm Water (Add gradually as needed to form a stiff dough.)
3 cup Vegetable Oil (For deep frying. Use a high smoke point oil like canola or sunflower.)
Instructions
1
Prepare the Dough
In a large mixing bowl, combine the atta, rava, and salt. Whisk to mix everything evenly.
Add the ghee to the flour mixture. Using your fingertips, rub the ghee into the flour until it resembles coarse breadcrumbs. This process, known as 'moin', is key for a flaky texture.
A simple and delicious North Indian stir-fry featuring tender pointed gourd and soft potatoes cooked in a blend of everyday spices. This comforting sabzi is a perfect side dish for rotis and dal, bringing a taste of home-cooked goodness to your table.
Hard-boiled eggs pan-fried in a savory and aromatic onion-tomato masala. This quick and protein-packed dish is perfect for a weeknight meal, pairing wonderfully with rotis or rice.
Crispy puris with perfectly spiced Aloo Parwal sabzi and protein-packed egg masala fry. Soul-satisfying!
This bihari dish is perfect for lunch. With 934.98 calories and 27.97g of protein per serving, it's a nutritious choice for your meal plan.
Gradually add lukewarm water, a little at a time, while mixing. Knead to form a stiff and firm dough. It should be noticeably tighter than a chapati dough to prevent it from absorbing too much oil during frying.
2
Knead and Rest the Dough
Transfer the dough to a clean work surface and knead for 5-7 minutes until it is smooth and firm.
Cover the dough with a damp cloth or place it in a container with a lid. Let it rest for at least 20-30 minutes. This step is crucial for relaxing the gluten, which makes rolling easier and the puris softer inside.
3
Shape and Roll the Puris
After resting, knead the dough again for one minute to make it smooth.
Divide the dough into 16-20 small, equal-sized balls. Roll each ball between your palms until smooth and crack-free.
Lightly grease your rolling pin and rolling surface with a drop of oil. Avoid using dry flour for dusting, as it can burn in the hot oil and affect its quality and color.
Take one dough ball and roll it into an even circle, about 3-4 inches in diameter and 2-3 mm thick. Ensure the thickness is uniform to help it puff up perfectly.
4
Fry the Puris
Heat the oil for deep-frying in a kadai or deep pan over medium-high heat. The ideal temperature is 180-190°C (355-375°F). To test, drop a tiny piece of dough into the oil; it should sizzle and rise to the top quickly without changing color too fast.
Gently slide a rolled puri into the hot oil. It will sink briefly before floating to the surface.
Using a slotted spoon, gently press down on the center of the puri as it fries. This pressure helps trap steam inside, causing it to puff up beautifully.
Once puffed (this takes about 10-15 seconds), flip it over and fry the other side for another 10-15 seconds until it's a light golden brown.
Fry one or two puris at a time to maintain the oil temperature and avoid overcrowding the pan.
5
Drain and Serve
Remove the fried puri with the slotted spoon, allowing excess oil to drip back into the pan.
Place the puris on a wire rack or a plate lined with paper towels to drain any remaining oil.
Repeat the frying process for all the dough balls.
Serve immediately while hot and puffy with your favorite accompaniments like Aloo Sabzi, Chole, or Shrikhand.
219cal
5gprotein
27gcarbs
12gfat
Ingredients
250 g Pointed Gourd (Lightly scraped and chopped into 1-inch pieces)
2 medium Potato (Peeled and cut into 1-inch cubes)
3 tbsp Mustard Oil
1 tsp Cumin Seeds
0.25 tsp Asafoetida
1 large Onion (Finely chopped)
1 tbsp Ginger-Garlic Paste
2 medium Tomato (Pureed)
0.5 tsp Turmeric Powder
0.75 tsp Red Chili Powder (Adjust to taste)
1.5 tsp Coriander Powder
1 tsp Cumin Powder
0.5 tsp Dry Mango Powder
1 tsp Salt (Or to taste)
0.5 tsp Garam Masala
0.25 cup Water (As needed)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare Vegetables: Wash the parwal, lightly scrape the outer skin with a knife, and chop them into 1-inch thick rounds. Peel the potatoes and cut them into similar-sized cubes. Keep them aside.
2
Shallow Fry Vegetables: Heat 2 tablespoons of mustard oil in a heavy-bottomed pan or kadai over medium heat. Add the chopped parwal and fry for 4-5 minutes until they get light golden spots and are slightly tender. Remove with a slotted spoon. In the same oil, add the potato cubes and fry for 5-6 minutes until golden brown and about 80% cooked. Remove and set aside with the parwal.
3
Prepare Masala Base: Add the remaining 1 tablespoon of oil to the same pan. Once hot, add the cumin seeds and let them splutter. Add the asafoetida, followed by the finely chopped onion. Sauté for 3-4 minutes until the onions turn translucent and light golden.
4
Cook Aromatics and Spices: Add the ginger-garlic paste and cook for about a minute until the raw aroma disappears. Pour in the tomato puree. Cook for 4-5 minutes, stirring occasionally, until the puree thickens and oil begins to separate from the masala. Now, add all the dry spice powders: turmeric, red chili, coriander, and cumin powder. Stir well and cook for another minute.
5
Combine and Simmer: Add the fried parwal and potatoes back to the pan. Season with salt and dry mango powder. Gently mix everything to ensure the vegetables are well-coated with the masala. Pour in 1/4 cup of water, stir, cover the pan, and reduce the heat to low. Let it simmer for 7-8 minutes, or until the vegetables are fully cooked and tender. Stir once in between to prevent sticking.
2 tbsp Coriander Leaves (freshly chopped, for garnish)
Instructions
1
Boil and Prepare the Eggs
Place the eggs in a saucepan and cover with cold water by at least an inch.
Bring the water to a rolling boil over high heat, then reduce the heat to a gentle simmer and cook for 10-12 minutes for perfectly hard-boiled eggs.
Drain the hot water and immediately transfer the eggs to a bowl of ice water for 5 minutes. This stops the cooking process and makes them easier to peel.
Peel the cooled eggs, slice them in half lengthwise, and make a few shallow slits on the white part to help them absorb the masala flavors.
2
Prepare the Masala Base
Heat oil in a wide, non-stick pan or skillet over medium heat.
Once the oil is hot, add the cumin seeds and allow them to sizzle and become fragrant, which should take about 30 seconds.
Add the finely chopped onions and sauté for 6-8 minutes, stirring occasionally, until they turn soft and golden brown.
3
Cook the Aromatics and Spices
Add the ginger-garlic paste and slit green chillies to the pan. Sauté for about a minute until the raw aroma disappears.
Garnish and Serve: Turn off the heat. Sprinkle garam masala and freshly chopped coriander leaves over the sabzi. Give it a final gentle mix. Let it rest for 5 minutes for the flavors to meld. Serve hot with roti, paratha, or as a side with dal and rice.
Add the finely chopped tomatoes and cook for 5-6 minutes, until they break down, become mushy, and are well-integrated with the onions.
Reduce the heat to low and add the turmeric powder, red chilli powder, coriander powder, and salt. Stir well and cook the spices for 2 minutes, until they are fragrant and you see oil beginning to separate from the masala at the edges.
4
Fry the Eggs in Masala
Pour in 1/4 cup of water, mix well, and bring the masala to a gentle simmer. This will create a thick consistency perfect for coating the eggs.
Carefully place the halved eggs into the masala, with the yolk-side facing down. Let them cook gently for 2-3 minutes to absorb the flavors.
Gently flip the eggs and cook for another 2 minutes. Spoon some of the masala over them to ensure they are well-coated on all sides.
5
Garnish and Serve
Turn off the heat. Sprinkle the garam masala and freshly chopped coriander leaves over the top.
Let the dish rest for a minute to allow the flavors to meld together.
Serve the Egg Masala Fry hot with roti, paratha, or steamed rice.