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A warm, fiber-rich quinoa breakfast bowl with aromatic cinnamon and apples – energy-giving comfort food!
A wholesome and satisfying alternative to oatmeal, this warm quinoa breakfast bowl is a powerhouse of protein, fiber, and essential nutrients. Fluffy quinoa is simmered with creamy almond milk, lightly sweetened with maple syrup, and spiced with cinnamon and vanilla. Topped with fresh berries, crunchy almonds, and chia seeds, it's a delicious and energizing way to start your day.
Serving size: 1 serving
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A warm, fiber-rich quinoa breakfast bowl with aromatic cinnamon and apples – energy-giving comfort food!
This california dish is perfect for breakfast. With 309.02 calories and 8.89g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Rinse the quinoa thoroughly in a fine-mesh sieve under cold running water for at least 1 minute. This is a crucial step to remove the natural bitter coating (saponin).
In a small saucepan, combine the rinsed quinoa and 1 cup of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan, and simmer for 15 minutes, or until all the water is absorbed.
Remove the saucepan from the heat and let it stand, covered, for 5 minutes. After resting, fluff the quinoa with a fork.
To the cooked quinoa, stir in the almond milk, maple syrup, vanilla extract, ground cinnamon, and salt. Return the saucepan to medium-low heat.
Cook, stirring frequently, for 3-5 minutes, until the mixture thickens to a creamy, porridge-like consistency.
Divide the warm quinoa porridge between two bowls. Top with mixed berries, sliced almonds, and a sprinkle of chia seeds. Serve immediately.
