Hearty Kashmiri kidney beans and tender turnips simmered in a fragrant, fennel-spiced gravy. This rustic and comforting dish brings a unique flavor from the mountains of Kashmir, perfect with steamed rice.
Prep20 min
Cook55 min
Soak480 min
Servings4
Serving size: 1 cup
316cal
14gprotein
42gcarbs
Ingredients
1 cup Red Kidney Beans (Soaked overnight and drained)
250 g Turnips (Peeled and cut into 1-inch cubes)
3 tbsp Mustard Oil
1 large Onion (Finely chopped)
2 medium Tomatoes (Pureed)
1 tbsp Ginger-Garlic Paste
1 tsp Cumin Seeds
0.25 tsp Asafoetida
1.5 tsp Fennel Powder (Also known as Saunf powder)
A beloved breakfast bread from the Kashmir Valley, Girda is a soft, fluffy leavened bread with a golden-brown crust. Its signature dimpled top is perfect for holding a dollop of butter and pairs wonderfully with a hot cup of sheer chai.
Protein-packed Rajma Gogji with warm Girda – a hearty, energy-giving comfort food for any day!
This kashmiri dish is perfect for lunch. With 828.52 calories and 27.369999999999997g of protein per serving, it's a muscle-gain option for your meal plan.
12gfat
Dry Ginger Powder
(Also known as Sonth)
1.5 tsp Kashmiri Red Chilli Powder (Adjust to taste for color and mild heat)
0.5 tsp Turmeric Powder
0.75 tsp Garam Masala
1.5 tsp Salt (Divided, or to taste)
3.5 cup Water (3 cups for pressure cooking and about 0.5 cup for gravy adjustment)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Pressure Cook the Kidney Beans
Rinse the soaked kidney beans thoroughly. Drain the soaking water.
In a pressure cooker, combine the beans, 3 cups of fresh water, and 0.5 tsp of salt.
Secure the lid and pressure cook on high heat for 1 whistle. Then, reduce the heat to low and cook for 20-25 minutes, or until the beans are tender and easily mashable.
Allow the pressure to release naturally. Set aside, do not discard the cooking liquid.
2
Sauté the Turnips
While the beans are cooking, heat 2 tbsp of mustard oil in a heavy-bottomed pan or kadai over medium-high heat until it just begins to smoke. This removes its pungent taste.
Carefully add the cubed turnips to the hot oil. Sauté for 6-8 minutes, stirring occasionally, until they are light golden brown on all sides.
Using a slotted spoon, remove the turnips from the pan and set them aside.
3
Prepare the Masala Base
In the same pan, add the remaining 1 tbsp of mustard oil if needed. Heat it over medium flame.
Add the cumin seeds and let them splutter for about 30 seconds.
Add the asafoetida, followed immediately by the finely chopped onion.
Sauté the onions for 8-10 minutes, stirring frequently, until they are deeply golden brown.
4
Cook the Spices and Tomatoes
Add the ginger-garlic paste and sauté for 1 minute until fragrant.
Pour in the tomato puree. Cook for 5-7 minutes, stirring often, until the mixture thickens and you see oil separating at the edges.
Add all the dry spice powders: Kashmiri red chilli, fennel powder, dry ginger powder, and turmeric powder. Stir well and cook for 1 more minute until the spices are aromatic.
5
Combine and Simmer
Add the cooked kidney beans along with their cooking liquid to the pan. Add the sautéed turnips and the remaining 1 tsp of salt.
Stir everything together gently. If the gravy seems too thick, add up to 0.5 cup of hot water to achieve your desired consistency.
Bring the curry to a gentle boil. Then, reduce the heat to low, cover the pan, and let it simmer for 15-20 minutes. This step is crucial for the flavors to meld beautifully.
6
Finish and Serve
Turn off the heat. Sprinkle the garam masala over the curry and give it a final stir.
Garnish with freshly chopped coriander leaves.
Let the curry rest for 5 minutes before serving hot with steamed rice or roti.
Servings
4
Serving size: 2 pieces
512cal
14gprotein
78gcarbs
15gfat
Ingredients
3 cup Maida (also known as all-purpose flour)
2 tsp Active Dry Yeast
1 tsp Sugar (to activate the yeast)
0.5 cup Warm Water (around 110°F / 43°C)
1 cup Warm Milk (around 110°F / 43°C)
0.25 cup Curd (whisked until smooth)
3 tbsp Ghee (melted, divided)
1 tsp Salt
2 tbsp Poppy Seeds (for topping)
2 tbsp Milk (for milk wash)
Instructions
1
Activate the Yeast
In a small bowl, combine the warm water, sugar, and active dry yeast.
Stir gently and let it stand for 5-10 minutes until the mixture becomes frothy and bubbly. This confirms the yeast is active and ready.
2
Prepare the Dough
In a large mixing bowl, whisk together the maida and salt.
Create a well in the center and pour in the activated yeast mixture, whisked curd, and 2 tablespoons of melted ghee.
Gradually add the warm milk while mixing with your hand or a spatula to form a soft, slightly sticky dough.
Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it is smooth, pliable, and elastic. It should spring back when you press it lightly.
3
First Proofing
Lightly grease a large bowl with a little ghee or oil.
Place the kneaded dough in the bowl, turning it once to coat the top.
Cover the bowl with a damp cloth or plastic wrap and let it rise in a warm, draft-free place for about 90 minutes, or until it has doubled in volume.
Once risen, gently punch down the dough to release the trapped air.
Divide the dough into 8 equal portions and roll each into a smooth ball.
On a lightly floured surface, flatten each ball into a disc about 4-5 inches in diameter and approximately 1/2-inch thick.
Using your fingertips, press down firmly in the center of each disc to create a deep indentation. This signature dimple prevents the center from puffing up too much during baking.
5
Second Proofing and Preheat Oven
Place the shaped Girdas on a baking sheet lined with parchment paper, ensuring there is space between them.
Cover loosely with a light cloth and let them rest for another 20-30 minutes for a second rise.
While the Girdas are proofing, preheat your oven to 400°F (200°C).
6
Bake the Girdas
Gently brush the tops of the proofed Girdas with the 2 tablespoons of milk for the milk wash.
Sprinkle a generous amount of poppy seeds over the surface.
Bake in the preheated oven for 15-20 minutes, or until they are a deep golden brown on top and sound hollow when tapped on the bottom.
7
Finishing and Serving
Remove the Girdas from the oven and immediately brush them with the remaining 1 tablespoon of melted ghee for a soft crust and rich flavor.
Serve hot with butter, jam, or alongside a traditional Kashmiri sheer chai.