A wholesome and nutty South Indian staple, this perfectly cooked Matta rice (Kerala Red Rice) has a delightful chewy texture and earthy flavor. Rich in fiber and nutrients, it's a healthier alternative to white rice and pairs wonderfully with sambar, curries, and thoran.
Prep35 min
Cook25 min
Soak30 min
Servings4
Serving size: 1 serving
173cal
3gprotein
35gcarbs
Ingredients
1 cup Matta Rice (Also known as Kerala Red Rice or Rosematta rice)
2.5 cups Water (For pressure cooking)
0.5 tsp Salt (Adjust to taste)
1 tsp Coconut Oil (Optional, for flavor and to prevent sticking)
Instructions
1
Prepare the Rice (35 mins)
Place the Matta rice in a large bowl. Rinse it under cool running water 4-5 times, rubbing the grains gently, until the water runs mostly clear.
Add enough fresh water to the rinsed rice to cover it by at least 2 inches. Let it soak for a minimum of 30 minutes, or up to 1 hour.
After soaking, drain all the water completely using a fine-mesh sieve.
A classic Mangalorean curry featuring tender pumpkin cubes in a fragrant, spicy coconut gravy. The blend of sweetness from pumpkin and jaggery with the tang of tamarind makes this a comforting and unique dish, perfect with steamed rice.
A fluffy, savory omelette packed with the vibrant flavors of India. Finely chopped onions, tomatoes, and green chilies are whisked with eggs and aromatic spices for a quick, satisfying, and protein-rich breakfast.
Crispy, sun-dried lentil wafers made from urad dal flour and spiced with black pepper and hing. A classic Indian accompaniment that's perfect for roasting or frying to enjoy with any meal. This recipe guides you through the traditional process of making these iconic crackers from scratch.
About Red Rice, Mangalorean Pumpkin Koddel, Masala Omelette and Urad Dal Papad
Energy-giving red rice with aromatic Koddel & protein-packed omelette. A crispy, soul-satisfying meal!
This udupi dish is perfect for dinner. With 807.63 calories and 30.63g of protein per serving, it's a nutritious choice for your meal plan.
2gfat
Transfer the soaked and drained rice into a 2 or 3-liter pressure cooker.
Add 2.5 cups of fresh water, salt, and the optional coconut oil. Give it a single, gentle stir.
Secure the lid of the pressure cooker and place the weight on the vent.
Cook on high heat until you hear the first whistle.
Immediately reduce the heat to the lowest setting and let it simmer for 10-12 minutes.
Turn off the heat and allow the pressure to release naturally. This will take about 10-15 minutes. Do not try to quick-release the pressure.
3
Fluff and Serve (2 mins)
Once the pressure has completely subsided, carefully open the lid.
Let the rice rest for a minute before gently fluffing the grains with a fork.
Serve hot with your favorite South Indian dishes like sambar, avial, or fish curry.
263cal
4gprotein
24gcarbs
19gfat
Ingredients
500 g Pumpkin (Peeled and cut into 1-inch cubes)
1 tbsp Tamarind Paste (Or a lime-sized ball of tamarind soaked in 1/4 cup warm water and strained)
1 tbsp Jaggery (Powdered or grated)
0.5 tsp Turmeric Powder
1.25 tsp Salt (Adjust to taste)
3 tbsp Coconut Oil (Divided use: 1 tsp for roasting spices, 2 tbsp for tempering)
1.5 tbsp Coriander Seeds
1 tsp Cumin Seeds
1.5 tsp Urad Dal (Divided use: 1 tsp for masala, 0.5 tsp for tempering)
6 pieces Dry Red Chilies (Byadgi or Kashmiri recommended for best color and mild heat)
1 cup Fresh Grated Coconut
2.5 cups Water (For cooking and grinding, use as needed)
1 tsp Mustard Seeds
10 leaves Curry Leaves
0.25 tsp Hing (Asafoetida. Use gluten-free certified hing if needed.)
Instructions
1
Cook the Pumpkin
In a medium-sized pot, combine the pumpkin cubes, turmeric powder, salt, and 1.5 cups of water.
Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 10-12 minutes, or until the pumpkin is fork-tender but still holds its shape.
Gently stir in the tamarind paste and grated jaggery. Allow it to simmer for another 2-3 minutes for the flavors to meld together.
2
Prepare the Masala Paste
While the pumpkin is cooking, heat 1 tsp of coconut oil in a small pan over medium heat.
Add the dry red chilies, coriander seeds, cumin seeds, and 1 tsp of urad dal. Roast, stirring continuously, for 2-3 minutes until the spices are aromatic and the dal turns a light golden brown.
Remove from heat and let the spices cool for a few minutes.
Transfer the roasted spices to a grinder jar along with the fresh grated coconut. Add 1/2 cup of water and grind to a very smooth paste. Add a little more water if necessary to achieve a fine consistency.
3
Combine and Simmer the Curry
Pour the ground coconut masala paste into the pot with the cooked pumpkin.
4 piece Large Egg (Bring to room temperature for a fluffier result.)
0.25 cup Red Onion (Finely chopped.)
0.25 cup Tomato (Deseeded and finely chopped.)
1 piece Green Chilli (Finely chopped. Adjust to your spice preference.)
2 tbsp Coriander Leaves (Finely chopped, plus extra for garnish.)
0.25 tsp Turmeric Powder (Adds color and a mild earthy flavor.)
0.25 tsp Red Chilli Powder (Optional, for extra heat.)
0.25 tsp Garam Masala (For a warm, aromatic finish.)
2 tbsp Milk (Optional, helps make the omelette tender.)
0.5 tsp Salt (Adjust to taste.)
0.25 tsp Black Pepper (Freshly ground is best.)
2 tsp Ghee (Can be substituted with butter or oil.)
Instructions
1
Prepare the Egg Mixture
In a medium-sized bowl, crack the 4 eggs. Add the milk (if using), turmeric powder, red chilli powder, garam masala, salt, and black pepper.
Using a fork or a whisk, beat the mixture vigorously for 1-2 minutes until it is light, well-combined, and slightly frothy. This incorporates air and is key to a fluffy omelette.
2
Add Vegetables
Add the finely chopped onion, deseeded tomato, green chilli, and coriander leaves to the whisked eggs.
Gently mix everything together until just combined. Avoid over-mixing at this stage.
3
Cook the First Omelette
Heat 1 teaspoon of ghee in an 8-inch non-stick skillet over medium heat. The pan is ready when a drop of water sizzles.
Pour half of the egg mixture into the pan. Swirl gently to spread it into an even circle.
Cook for 2-3 minutes, until the edges begin to set and the bottom is a light golden brown. You can lift an edge with a spatula to check.
In a large bowl, sift the urad dal flour. Add the coarsely crushed black peppercorns, hing, papad khar, and salt.
Whisk everything together until the spices are evenly distributed throughout the flour.
2
Form the Stiff Dough
Gradually add water, just one teaspoon at a time, to the flour mixture.
Mix and gather the flour to form an extremely stiff, tight, and almost dry dough. It's crucial to use as little water as possible. The dough will look crumbly at first.
3
Pound the Dough
Transfer the dough to a sturdy, clean surface. Grease a pestle (or the back of a heavy pan) and your hands with a little sesame oil.
Begin pounding the dough firmly for 15-20 minutes. This process is essential to develop gluten and make the dough pliable.
The texture will transform from crumbly to a smooth, elastic ball. This step cannot be skipped for authentic results.
4
Rest the Dough
Rub a little more oil over the surface of the dough ball.
Cover it with a damp cloth and let it rest for 30 minutes. This allows the flour to hydrate fully and makes rolling easier.
5
Shape into Logs and Pellets
After resting, knead the dough for another 2-3 minutes. Divide it into 2-3 equal portions.
Roll each portion into a long, uniform log about 1-inch in diameter.
Cut the logs into small, equal-sized pellets, about the size of a small marble. Keep the pellets covered with the damp cloth to prevent them from drying out.
6
Roll the Papads
Lightly grease your rolling surface and rolling pin with sesame oil.
Take one pellet, flatten it with your palm, and roll it into a very thin, translucent circle, about 4-5 inches in diameter.
The key is to roll them as thinly as possible without tearing. Place the rolled papads on a clean cotton cloth or plastic sheet, ensuring they don't overlap.
7
Dry the Papads
Place the sheets with the papads in direct, strong sunlight for 1-2 days. Flip them every 3-4 hours for even drying.
Alternatively, dry them indoors under a fan for 2-3 days, or in an oven set to its lowest temperature (around 50-60°C or 120-140°F) with the door slightly ajar for 4-6 hours, flipping halfway through.
They are ready when they are completely moisture-free, brittle, and snap easily.
8
Store and Cook
Once completely dry, stack the papads and store them in an airtight container at room temperature. They will last for several months.
To cook, you can either deep-fry in hot oil for 3-5 seconds until they puff up, or roast them directly over a gas flame using tongs, flipping constantly until crisp and lightly charred.
Rinse the grinder jar with another 1/2 cup of water and add this to the pot to ensure no masala is wasted.
Stir everything gently to combine. Check for salt and adjust if needed.
Bring the curry to a gentle simmer and cook for 5-7 minutes, allowing the raw flavor of the masala to cook out and the gravy to thicken to the desired consistency.
4
Prepare the Tempering (Tadka)
In a small pan (tadka pan), heat the remaining 2 tbsp of coconut oil over medium-high heat.
Once the oil is hot, add the mustard seeds. Wait for them to splutter completely.
Add the remaining 0.5 tsp of urad dal and fry until it turns golden.
Finally, add the curry leaves and hing. Sauté for about 30 seconds until the curry leaves are crisp and fragrant.
5
Finalize and Serve
Immediately pour the hot tempering over the simmering pumpkin koddel.
Stir gently to incorporate the tempering. Turn off the heat and cover the pot for 5 minutes to let the flavors infuse.
Serve hot with steamed rice (especially Mangalorean boiled rice) or neer dosa.
Fold and Finish
When the top is about 80% set but still slightly moist, use a spatula to gently fold the omelette in half.
Press down lightly and cook for another 30-60 seconds, until the omelette is cooked through to your liking.
5
Serve and Repeat
Carefully slide the finished omelette onto a plate. Garnish with a sprinkle of fresh coriander.
Wipe the pan clean, add the remaining 1 teaspoon of ghee, and repeat the process with the rest of the egg mixture to make the second omelette.
Serve immediately with buttered toast or pav (Indian bread rolls).