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A classic American breakfast made low-sodium. Fluffy eggs are scrambled with fresh herbs like dill or chives instead of salt, served alongside fiber-rich whole-wheat toast and juicy, fresh tomato slices.
Enjoy incredibly fluffy and flavorful scrambled eggs without a pinch of salt. Fresh chives and dill provide a wonderful savory taste, proving you don't need salt for a delicious breakfast.
Serving size: 1 cup
Prepare the egg mixture
Crisp, golden-brown toast made from 100% whole-wheat bread, lightly spread with creamy unsalted butter. A simple, wholesome classic perfect for breakfast or as a side with soup or eggs.
Bright, juicy slices of ripe tomato, a perfect simple side to add a burst of freshness and color to any meal. A classic accompaniment for burgers, sandwiches, or a full breakfast plate.
Eggs provide complete protein (12g+) for muscle health and sustained satiety.
Fresh herbs replace salt, supporting cardiovascular health and blood pressure management.
Balanced macronutrients with controlled net carbs and good fiber for stable blood sugar.
Whole-wheat toast and fresh tomatoes contribute to digestive health and fullness.
Tomatoes offer Vitamin C and lycopene, a potent antioxidant.
Yes, this meal is designed to be very healthy. It's low in sodium, high in protein from eggs, and provides fiber from whole-wheat toast and fresh tomatoes. Fresh herbs add flavor without extra salt, supporting heart health.
A serving (2 eggs, 1 slice whole-wheat toast, sliced tomatoes) is approximately 280-350 calories, depending on the size of eggs and amount of unsalted butter. It offers a good balance of protein, complex carbohydrates, and healthy fats.
Yes, this meal can be diabetic-friendly. Two eggs are very low in carbohydrates, and one slice of 100% whole-wheat toast typically contains less than 15g net carbs, keeping the total meal's net carbs within recommended ranges (under 30g). Tomatoes add fiber without significant sugar.
Scrambled eggs are best fresh, but you can chop fresh herbs ahead of time and store them in the refrigerator. Slice tomatoes just before serving for optimal freshness. Whole-wheat bread can be stored at room temperature or frozen.
Beyond fresh herbs, a dash of freshly ground black pepper, a squeeze of lemon juice, or a sprinkle of nutritional yeast can add savory depth to the eggs without increasing sodium content.
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A classic American breakfast made low-sodium. Fluffy eggs are scrambled with fresh herbs like dill or chives instead of salt, served alongside fiber-rich whole-wheat toast and juicy, fresh tomato slices.
This american dish is perfect for breakfast. With 306.75 calories and 16.509999999999998g of protein per serving, it's a low-calorie option for your meal plan.
Gently scramble the eggs
Finish with fresh herbs
Serving size: 1 slice
Toast the bread slices in a toaster, toaster oven, or under a broiler until golden brown and crisp to your liking, about 2-3 minutes.
Immediately spread about 1/2 teaspoon of softened unsalted butter evenly over each hot slice of toast.
Serve warm as a side with eggs, soup, or a salad.
Serving size: 3 slices
Prepare the tomatoes
Slice the tomatoes
Arrange and serve
