
Chicken Korma, Roti and Kachumber
Creamy, aromatic Chicken Korma with soft rotis & crisp cucumber salad. A protein-packed, perfectly spiced treat!
Loading...

Protein-packed Sattu Roti with tangy Tisi ki Chutney – a gut-friendly, flavorful morning kick!

A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
Serving size: 1 serving

A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
Serving size: 1 serving
Protein-packed Sattu Roti with tangy Tisi ki Chutney – a gut-friendly, flavorful morning kick!
This bihari dish is perfect for breakfast. With 562.48 calories and 17.83g of protein per serving, it's a healthy, high-fiber option for your meal plan.
Discover authentic meals from cuisines around the world.
Find meals that fit your dietary preferences.
Find meals optimized for your goal.
Prepare the Dough
Prepare the Sattu Stuffing
Stuff and Roll the Rotis
Cook the Sattu Rotis
Serve
Heat a heavy-bottomed pan or skillet over low-medium heat. Add the flaxseeds and dry roast, stirring continuously for 4-5 minutes. The seeds will start to pop, crackle, and release a distinct nutty aroma. Ensure they don't burn, as this will make them bitter.
Once roasted, immediately transfer the seeds to a wide plate and spread them in a single layer. Let them cool down completely, which should take about 10-15 minutes. This step is crucial for a powdery texture.
In a small, dry grinder jar (a coffee grinder works well), combine the completely cooled flaxseeds, peeled garlic cloves, green chilies, and salt.
Grind the mixture in short pulses of 2-3 seconds each. Scrape down the sides of the jar between pulses. Continue until you achieve a coarse, crumbly powder. Avoid continuous grinding, as the heat will release oils and turn it into a paste.
Transfer the ground chutney to a bowl. Add the fresh lemon juice and optional mustard oil. Mix thoroughly with a spoon until well combined.
Serve the Tisi ki Chutney immediately as a side with dal-bhat (lentils and rice), roti, or sattu paratha. It can also be used as a flavorful topping for yogurt or salads. Store any leftovers in an airtight container.

Creamy, aromatic Chicken Korma with soft rotis & crisp cucumber salad. A protein-packed, perfectly spiced treat!

Crispy Litti with spicy Ghughni and protein-packed Chicken Fry. An energy-giving, perfectly spiced delight!

Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!

Crispy, perfectly spiced Bihari Chicken Roast with parathas and tangy dahi chutney. A protein-packed feast!

Perfectly spiced Keema Ghugni with soft rotis – a protein-packed, aromatic comfort food that hits the spot!

Creamy Mutton Rezala with fiber-rich Sattu Roti – an aromatic, protein-packed meal that's truly soul-satisfying!