

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Protein-packed Sattu Roti with tangy Tisi ki Chutney – a gut-friendly, flavorful morning kick!

A rustic and wholesome flatbread from Bihar, stuffed with a savory mixture of roasted chickpea flour (sattu) and aromatic spices. It's a nutritious and filling meal, perfect with baingan chokha or a simple yogurt.
Serving size: 2 rotis

A nutty, pungent, and spicy dry chutney from Bihar, made with roasted flaxseeds, garlic, and chilies. It’s a powerhouse of flavor and nutrients, perfect to sprinkle over dal-rice or enjoy with roti.
Serving size: 1 tbsp


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Protein-packed Sattu Roti with tangy Tisi ki Chutney – a gut-friendly, flavorful morning kick!
This bihari dish is perfect for breakfast. With 620.77 calories and 20.610000000000003g of protein per serving, it's a healthy, low-sodium, high-fiber option for your meal plan.
Prepare the Dough
Prepare the Sattu Stuffing
Stuff and Roll the Rotis
Cook the Sattu Rotis
Serve
Heat a heavy-bottomed pan or skillet over low-medium heat. Add the flaxseeds and dry roast, stirring continuously for 4-5 minutes. The seeds will start to pop, crackle, and release a distinct nutty aroma. Ensure they don't burn, as this will make them bitter.
Once roasted, immediately transfer the seeds to a wide plate and spread them in a single layer. Let them cool down completely, which should take about 10-15 minutes. This step is crucial for a powdery texture.
In a small, dry grinder jar (a coffee grinder works well), combine the completely cooled flaxseeds, peeled garlic cloves, green chilies, and salt.
Grind the mixture in short pulses of 2-3 seconds each. Scrape down the sides of the jar between pulses. Continue until you achieve a coarse, crumbly powder. Avoid continuous grinding, as the heat will release oils and turn it into a paste.
Transfer the ground chutney to a bowl. Add the fresh lemon juice and optional mustard oil. Mix thoroughly with a spoon until well combined.
Serve the Tisi ki Chutney immediately as a side with dal-bhat (lentils and rice), roti, or sattu paratha. It can also be used as a flavorful topping for yogurt or salads. Store any leftovers in an airtight container.