

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Aromatic Seyal Phoolpatasha with soft phulkas - an energy-giving, perfectly spiced comfort food!

A unique and flavorful Sindhi curry made with puffed lotus seeds (makhana) simmered in a tangy and aromatic tomato-onion gravy. Known as 'Seyal Phoolpatasha', this light yet satisfying dish is naturally gluten-free and pairs wonderfully with fresh rotis or steamed rice.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas


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Aromatic Seyal Phoolpatasha with soft phulkas - an energy-giving, perfectly spiced comfort food!
This sindhi dish is perfect for lunch. With 393.83 calories and 10.49g of protein per serving, it's a high-fiber, low-calorie option for your meal plan.
Roast the Puffed Lotus Seeds
Prepare the Masala Base
Cook the Gravy
Finish and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve