

Grilled Chicken Breast, Phulka and Lauki Sabzi
A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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Quick-to-make, fiber-rich veggie sooji cheela - a kid-approved breakfast for busy mornings!

A quick and healthy North Indian breakfast pancake made from semolina, yogurt, and mixed vegetables. These savory pancakes are soft, slightly crispy on the edges, and come together in under 30 minutes.
Serving size: 2 pieces

Discover the rich, authentic taste of homemade tomato ketchup with a delightful Indian twist. This recipe combines ripe tomatoes with aromatic ginger, garlic, and a hint of garam masala for a sweet, tangy, and subtly spiced condiment. Far superior to store-bought versions, it's perfect for pairing with everything from fries and burgers to samosas and pakoras.
Serving size: 30 ml


A kidney-friendly North Indian meal featuring tender grilled chicken, soft whole wheat flatbreads, and a subtly spiced bottle gourd curry, prepared with minimal sodium and no dairy or tomatoes.
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A classic North Indian vegetarian meal featuring creamy spinach and paneer curry, served with soft naan bread and refreshing yogurt raita.


A rich and creamy North Indian curry featuring soft paneer cubes in a flavorful tomato-based sauce, served alongside fragrant cumin-tempered rice and cooling yogurt raita.
Quick-to-make, fiber-rich veggie sooji cheela - a kid-approved breakfast for busy mornings!
This north_indian dish is perfect for breakfast. With 188.75 calories and 3.1399999999999997g of protein per serving, it's a low-calorie option for your meal plan.
Prepare the Batter
Add Vegetables and Seasonings
Cook the Cheelas
Serve
Sauté Aromatics (5 minutes)
Cook Tomatoes (20 minutes)
Blend and Strain (10 minutes)
Simmer and Thicken (25 minutes)
Cool and Store