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A quick and healthy North Indian breakfast pancake made from semolina, yogurt, and mixed vegetables. These savory pancakes are soft, slightly crispy on the edges, and come together in under 30 minutes.
Prepare the Batter
Add Vegetables and Seasonings
Cook the Cheelas
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A quick and healthy North Indian breakfast pancake made from semolina, yogurt, and mixed vegetables. These savory pancakes are soft, slightly crispy on the edges, and come together in under 30 minutes.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 138.17 calories per serving with 2.38g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Serve
Incorporate other finely grated or chopped vegetables like carrots, sweet corn, or blanched spinach for added nutrition and color.
For a crispier cheela, add 2 tablespoons of rice flour or besan (gram flour) to the batter along with the sooji.
Add a South Indian touch by preparing a tempering of mustard seeds, urad dal, and curry leaves in 1 teaspoon of hot oil and mixing it into the batter.
Mix in 1/4 cup of grated paneer (Indian cottage cheese) or crumbled tofu into the batter for a protein-rich version.
Semolina (sooji) is a good source of complex carbohydrates, which digest slowly and provide a steady release of energy, keeping you full and active for longer.
The addition of various vegetables like onions, tomatoes, and capsicum enriches the cheela with essential vitamins (like Vitamin C and A), minerals, and dietary fiber.
The use of curd (yogurt) introduces beneficial probiotics into the meal, which help in maintaining a healthy gut microbiome and improving digestion.
Being high in fiber from vegetables and protein from curd, Sooji Cheela promotes satiety, helping to control appetite and prevent overeating, which is beneficial for weight management.
Yes, Sooji Cheela is considered a healthy breakfast option. It's light on the stomach, provides sustained energy from semolina, and is packed with the goodness of vegetables. Using minimal oil for cooking makes it a low-fat meal.
One serving, which consists of two medium-sized Sooji Cheelas, contains approximately 340-380 calories. The exact count can vary based on the amount of oil used and the specific vegetables added.
Cheelas can break for a few reasons: 1) The batter is too thin. 2) The tawa is not hot enough when you pour the batter. 3) You are trying to flip it before the base is properly cooked and set. Ensure the top looks dry and edges are lifting before flipping.
Yes, you can prepare the batter (with sooji, curd, and water) and store it in the refrigerator for up to 24 hours. However, it's best to add the vegetables and salt just before you plan to make the cheelas to prevent them from releasing water and making the batter runny.
Absolutely. To make vegan Sooji Cheela, simply replace the dairy curd with a plant-based yogurt like coconut, soy, or cashew yogurt. The rest of the ingredients are already vegan.
Sooji Cheela pairs wonderfully with a variety of chutneys like green mint-coriander chutney, coconut chutney, or even a simple tomato ketchup. It can also be served with a side of pickle or plain yogurt.