non-vegetariannut-free
kashmiri
Mutton Rogan Josh, Steamed Basmati Rice and Cucumber Raita
65 min
810 cal
64gProtein
74gCarbs
27gFat
3Recipes
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Protein-packed spiced chickpeas – a gut-friendly and energy-giving snack that's perfectly spiced.
A quick and flavorful dish of tender chickpeas tossed in a blend of aromatic Indian spices, onions, and tomatoes. Perfect as a healthy snack, a protein-packed side, or a light lunch. Ready in just 30 minutes!
Serving size: 1 cup
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Protein-packed spiced chickpeas – a gut-friendly and energy-giving snack that's perfectly spiced.
This kashmiri dish is perfect for snack. With 397.06 calories and 18.69g of protein per serving, it's a low-fat, high-fiber, low-cholesterol, low-calorie option for your meal plan.
Preparation: Begin by rinsing and draining the canned chickpeas thoroughly. Finely chop the onion and tomato. Slit or chop the green chili. Keep all your spices measured and ready.
Sauté Aromatics: Heat oil in a wide pan or kadai over medium heat. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant. Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
Build the Masala Base: Stir in the ginger-garlic paste and green chili. Cook for 1 minute until the raw aroma disappears. Add the chopped tomato and cook for 4-5 minutes, stirring occasionally, until the tomatoes break down and oil begins to separate from the mixture.
Add Spices and Chickpeas: Lower the heat and add the turmeric powder, Kashmiri red chili powder, coriander powder, roasted cumin powder, and salt. Stir for 30-60 seconds until the spices are aromatic. Immediately add the drained chickpeas and mix well to coat them evenly with the masala.
Simmer and Finish: Pour in 1/4 cup of water and stir. Cover the pan and let it simmer on low heat for 5-7 minutes, allowing the chickpeas to absorb the flavors. Uncover, and if there's excess water, cook for another minute until it evaporates to a semi-dry consistency. Turn off the heat. Stir in the garam masala and amchur powder. Finally, add the fresh lemon juice and chopped coriander leaves. Mix gently and serve.