

Steamed Basmati Rice, Assamese Fish Curry, Masoor Dal Tadka and Bengena Pitika
Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!
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Tangy lentil fritters with spicy potato mash - a soul-satisfying, energy-giving meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A fiery and pungent Assamese mashed potato dish. Boiled potatoes are mashed with sharp mustard oil, raw onions, and the intense heat of Bhoot Jolokia (ghost pepper). A simple yet incredibly flavorful side dish that is a staple in Assamese cuisine.
Serving size: 1 serving

An authentic Assamese sour curry featuring crispy red lentil fritters (bor) and tender freshwater fish in a light, tangy tomato and mustard oil gravy. This beloved dish from Northeast India is a perfect comfort food, best enjoyed with a plate of hot steamed rice.


Aromatic fish curry, protein-packed dal, and creamy smoked eggplant mash. A soul-satisfying and gut-friendly meal!


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Tangy lentil fritters with spicy potato mash - a soul-satisfying, energy-giving meal!
This assamese dish is perfect for dinner. With 1004.3999999999999 calories and 44.25g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Boil the Potatoes
Prepare the Aromatics
Mash and Combine
Serve
Serving size: 1 serving
Prepare the Lentil Fritters (Bor)
Prepare and Fry the Fish
Make the Tenga Gravy
Simmer and Finish the Curry
Serving