

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Aromatic Arhar Dal & fiber-rich Aloo Parwal Bhujia with rice – a perfectly spiced homestyle meal.

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

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Serving size: 1 cup


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Aromatic Arhar Dal & fiber-rich Aloo Parwal Bhujia with rice – a perfectly spiced homestyle meal.
This bihari dish is perfect for lunch. With 708.1999999999999 calories and 19.759999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Cook the Dal
Prepare the Tadka (Tempering)
Prepare the vegetables: Lightly scrape the skin of the pointed gourd (parwal) with a knife, trim the ends, and slice into 1/4-inch thick rounds. Peel the potatoes and cut them into 1/2-inch cubes. Finely chop the onion and slit the green chilies.
Temper the spices: Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it's slightly smoking. Reduce the heat and add the cumin seeds. Let them splutter for about 30 seconds until fragrant.
Sauté aromatics: Add the finely chopped onion and slit green chilies to the pan. Sauté for 3-4 minutes until the onions turn soft and translucent.
Cook the potatoes: Add the potato cubes to the pan. Stir well and cook for 5-7 minutes, stirring occasionally, until they are lightly golden and about 50% cooked.
Add parwal and spices: Now, add the sliced parwal, turmeric powder, red chili powder, coriander powder, and salt. Mix everything thoroughly to ensure the vegetables are evenly coated with the spices.
Slow cook the bhujia: Reduce the heat to low, cover the pan with a lid, and let the vegetables cook for 10-12 minutes. Stir every 3-4 minutes to prevent sticking. The vegetables will cook in their own steam. Cook until both potatoes and parwal are tender when pierced with a fork.
Complete the Tadka and Combine
Simmer and Serve
Add finishing touches: Once cooked, remove the lid. Add the garam masala and amchur powder. Gently mix and cook uncovered for another 1-2 minutes to allow any excess moisture to evaporate and the flavors to meld.
Garnish and serve: Turn off the heat, garnish with freshly chopped coriander leaves, and serve hot with roti, paratha, or as a side dish with dal and rice.