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Perfectly spiced Chettinad cauliflower masala with protein-packed lentil chutney. Delicious & wholesome!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A fiery and aromatic South Indian curry where tender cauliflower florets are simmered in a freshly ground spice blend. This Chettinad classic is bursting with flavors of fennel, peppercorns, and star anise.
Serving size: 1 serving

A thick, coarse South Indian chutney made from roasted lentils and spices. This flavorful, protein-rich condiment is traditionally mixed with hot rice and a dollop of ghee or sesame oil for a simple, satisfying meal.
Serving size: 1 serving




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Perfectly spiced Chettinad cauliflower masala with protein-packed lentil chutney. Delicious & wholesome!
This chettinad dish is perfect for dinner. With 597.67 calories and 16.05g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Chettinad Masala Powder
Sauté the Aromatics
Roast Lentils and Spices
Grind the Thogayal
Prepare the Tempering (Tadka)
Build the Gravy and Cook the Cauliflower
Garnish and Serve
Combine and Serve