
Loading...
Perfectly spiced Chettinad cauliflower masala with protein-packed lentil chutney. Delicious & wholesome!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A fiery and aromatic South Indian curry where tender cauliflower florets are simmered in a freshly ground spice blend. This Chettinad classic is bursting with flavors of fennel, peppercorns, and star anise.
Serving size: 1 cup

A thick, coarse South Indian chutney made from roasted lentils and spices. This flavorful, protein-rich condiment is traditionally mixed with hot rice and a dollop of ghee or sesame oil for a simple, satisfying meal.
Serving size: 0.25 cup




Perfectly spiced Chettinad Chicken Curry with soft, gut-friendly Idlis. Aromatic comfort food, mom's recipe style!


Protein-packed Eral Varuval with tangy, aromatic Lemon Rice. A quick, energy-giving meal that's bursting with flavor!


Aromatic, perfectly spiced Chettinad chicken salna with flaky parotta. Pure comfort food that's soul-satisfying!


Melt-in-mouth, perfectly spiced Chettinad mutton curry with flaky parotta. An energy-giving, soul-satisfying treat!
Perfectly spiced Chettinad cauliflower masala with protein-packed lentil chutney. Delicious & wholesome!
This chettinad dish is perfect for dinner. With 605.8 calories and 16.13g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Prepare the Chettinad Masala Powder
Sauté the Aromatics
Roast Lentils and Spices
Grind the Thogayal
Prepare the Tempering (Tadka)
Build the Gravy and Cook the Cauliflower
Garnish and Serve
Combine and Serve