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Protein-packed Chettinad soya chunks curry with iron-boosting carrot poriyal. So flavorful and healthy!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A fiery and aromatic South Indian curry featuring tender soya chunks simmered in a freshly ground Chettinad spice blend. This vegetarian dish is packed with bold flavors and pairs perfectly with rice or parotta.

A simple, vibrant South Indian stir-fry where finely chopped carrots are tempered with classic spices and finished with fresh coconut. It's a quick, healthy, and delicious side dish that pairs perfectly with rice and sambar.
Serving size: 1 cup




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Protein-packed Chettinad soya chunks curry with iron-boosting carrot poriyal. So flavorful and healthy!
This chettinad dish is perfect for dinner. With 712.53 calories and 21.450000000000003g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare the Soya Chunks
Roast and Grind the Chettinad Masala
Prepare Vegetables
Temper the Spices
Cook the Carrots
Sauté the Aromatics
Build the Curry Base
Simmer and Finish
Garnish and Serve