

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Fiber-rich mixed veg curry with tangy sol kadi and rice. Perfectly spiced and gut-friendly comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A delightful medley of seasonal vegetables simmered in a fragrant, spiced coconut gravy. This traditional Konkani curry from coastal Karnataka is a wholesome and flavorful main course, best enjoyed with steamed rice.
Serving size: 1 cup

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Fiber-rich mixed veg curry with tangy sol kadi and rice. Perfectly spiced and gut-friendly comfort food!
This konkani dish is perfect for lunch. With 740.76 calories and 15.860000000000001g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Cook the Vegetables
Prepare the Masala Paste
Serving size: 1 cup
Prepare Kokum Extract
Extract Fresh Coconut Milk
Combine and Simmer the Curry
Prepare and Add Tempering
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve