

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Fiber-rich mixed vegetable koddel with crispy papad & rice. A perfectly spiced, soul-satisfying comfort food!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 serving
Rinse and Soak the Rice (35 minutes)

A hearty, coconut-based curry from Mangalore, featuring black chickpeas and potatoes. This dish balances earthy legumes with a tangy, spicy masala made from roasted spices and tamarind. Perfect with steamed rice or neer dosa.

A classic Indian accompaniment, these lentil crisps are roasted directly over a flame until blistered and smoky. Ready in seconds, it's the perfect crunchy side for any dal, rice, or curry meal.
Serving size: 1 serving


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Crispy fried sole fish with steamed rice & tangy kokum saar - a perfect energy-giving comfort meal!
Fiber-rich mixed vegetable koddel with crispy papad & rice. A perfectly spiced, soul-satisfying comfort food!
This konkani dish is perfect for lunch. With 773.78 calories and 23.970000000000002g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 serving
Cook the Chickpeas: Wash and soak the black chickpeas in ample water overnight (at least 8 hours). Drain the soaking water. In a pressure cooker, combine the soaked chickpeas, 3 cups of fresh water, and 0.5 tsp of salt. Pressure cook on medium heat for 5-6 whistles, or for about 20-25 minutes, until the chickpeas are soft but hold their shape. Let the pressure release naturally. Do not discard the cooking water.
Prepare the Masala Paste: While the chickpeas cook, heat a small, heavy-bottomed pan on low heat. Dry roast the dry red chilies, coriander seeds, cumin seeds, and fenugreek seeds for 2-3 minutes until they become fragrant and slightly darker. Transfer to a plate to cool. In a blender, combine the roasted spices, grated coconut, turmeric powder, and tamarind pulp (squeezed from the soaked tamarind). Add about 0.5 cup of water and grind to a very smooth paste.
Combine and Cook the Curry: In a large pot or kadai, add the cooked chickpeas along with their cooking water. Add the cubed potatoes and chopped onion. Bring to a boil, then reduce heat and cook for 8-10 minutes until the potatoes are almost fork-tender. Stir in the ground masala paste, the remaining 1 tsp of salt, and the optional jaggery. Mix well. Reduce the heat to low, cover, and let the curry simmer for 10-12 minutes, allowing the flavors to meld and the gravy to thicken.
Prepare the Tempering (Tadka): In a small pan (tadka pan), heat the coconut oil over medium heat. Once hot, add the mustard seeds and let them splutter completely. Add the urad dal and fry until it turns a light golden brown. Add the crushed garlic and sauté for 30-40 seconds until aromatic. Finally, add the curry leaves, stir for a few seconds, and immediately turn off the heat.
Finish and Serve: Pour the hot tempering over the simmering curry. Stir gently to combine. Cover the pot and let the curry rest for at least 5 minutes for the flavors to infuse. Serve hot with steamed rice, neer dosa, or sannas.
Prepare for Roasting
Roast the Papad
Check for Doneness and Repeat
Serve Immediately