

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Crispy Batate Phodi, flavorful Mooga Ghashi, and rice - an energy-giving meal with a delightful crunch!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A wholesome and flavorful Konkani curry made with sprouted moong beans, yam, and a freshly ground coconut masala. This traditional Goan dish is a perfect blend of tangy, spicy, and savory flavors, best enjoyed with steamed rice.

Crispy, golden-brown potato slices coated in spiced semolina and shallow-fried to perfection. This simple Goan side dish is the perfect crunchy accompaniment to rice and curry.
Serving size: 1 serving

A delightful Goan side dish made with crispy roasted dried prawns, fresh coconut, and tangy tamarind. This savory 'salad' adds a burst of coastal flavor and texture to any rice and curry meal.
Serving size: 0.5 cup


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Crispy Batate Phodi, flavorful Mooga Ghashi, and rice - an energy-giving meal with a delightful crunch!
This konkani dish is perfect for lunch. With 898.5799999999999 calories and 22.53g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Cook the Moong and Yam
Prepare the Coconut Masala Paste
Simmer the Curry
Prepare the Potatoes
Season the Potato Slices
Prepare Coating and Dredge
Shallow Fry the Phodis
Flip and Finish Cooking
Drain and Serve
Prepare the Base Ingredients
Roast the Dried Prawns
Combine the Kismoor
Prepare the Tempering (Tadka)
Finish and Serve
Final Mix and Serve