

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Creamy paneer ambat with tangy sol kadi and rice. A perfectly spiced, gut-friendly, soul-satisfying meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

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Creamy paneer ambat with tangy sol kadi and rice. A perfectly spiced, gut-friendly, soul-satisfying meal!
This konkani dish is perfect for lunch. With 855.9200000000001 calories and 20.419999999999998g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare the Masala Paste
Cook the Curry Base
Serving size: 1 cup
Prepare Kokum Extract
Extract Fresh Coconut Milk
Add Paneer and Simmer
Prepare the Tempering (Tadka)
Finish and Serve
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve