goanMediumvegetarian

Paneer Ambat

Name: Paneer Ambat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: goan
Ingredients: 250 g paneer (cut into 1-inch cubes); 0.5 cup toor dal (washed and drained); 1 cup coconut (fresh, grated); 4 pcs dried red chili (adjust to taste); 2 tbsp coriander seeds; 0.5 tsp cumin seeds; 0.25 tsp fenugreek seeds; 1 pinch turmeric powder; 2 tsp oil (for grinding coconut paste); 1 tsp tamarind paste; 1 tsp jaggery (grated); 0.5 tsp salt; 1 tbsp coconut oil; 0.5 tsp mustard seeds; 8 pcs curry leaves; 1 pinch asafoetida; 1 pcs onion (medium, finely chopped); 1 cup water (for grinding; adjust as needed)

RATING

4.3/5(38)

TASTE SCORE

8/10

A creamy, tangy, and mildly spiced Konkani-style paneer curry from the coastal belt of Karnataka and Goa. Soft cubes of paneer are simmered in a luscious coconut and toor dal gravy, brightened with tamarind. This comforting dish pairs beautifully with steamed rice.

PREP

15m

COOK

30m

SERVES

1 KATORI

447 cal

SERVINGS

METHOD · 8 STEPS

pressure cook · ~15 min
Pressure cook the dal.
Cook toor dal with 1.5 cups of water in a pressure cooker for 3-4 whistles until soft and mushy. Mash well and set aside.
TIPDo not add salt to the dal while cooking; it can prevent the lentils from softening completely.
saute · ~3 min
Roast the masala base for the paste.
1.Heat 1 teaspoon oil in a small pan over medium heat.
2.Add cumin seeds, fenugreek seeds, dried red chilies, and coriander seeds. Sauté until fragrant and lightly browned (about 1-2 minutes).
3.Turn off the heat and let the spices cool down completely.
TIPKeep the heat on medium-low while roasting spices; high heat burns the fenugreek and makes the curry bitter.
mix · ~2 min
Grind the coconut masala paste.
In a blender jar, combine the grated coconut, roasted spices, and tamarind paste. Add 1 cup of water and grind to a very smooth, creamy paste. Set aside.
temper · ~2 min
Make the tempering.
1.Heat coconut oil in a heavy-bottomed pan over medium heat.
2.Add mustard seeds and let them crackle.
3.Add asafoetida and curry leaves. Sauté for a few seconds until fragrant.
saute · ~5 min
Sauté the onions.
Add the finely chopped onion to the tempering and sauté until translucent and lightly golden (about 4-5 minutes).
simmer · ~10 min
Combine and cook the curry.
1.Pour the ground coconut masala paste into the pan with the onions.
2.Add the mashed toor dal, turmeric powder, jaggery, and salt.
3.Add 0.5 cup water to adjust consistency. Mix well.
4.Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 8-10 minutes until the raw smell disappears and flavors meld.
TIPStir occasionally to prevent the coconut-based curry from sticking to the bottom of the pan.
simmer · ~4 min
Add the paneer.
Gently slide the paneer cubes into the simmering gravy. Let them cook on low heat for 3-4 minutes to absorb the flavors. Do not overcook, or the paneer will turn rubbery.
garnish
Garnish and serve hot.
Turn off the heat and let the curry rest for 2 minutes. Serve warm with steamed rice.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Pan-fry paneer cubes lightly in oil before adding to the curry for a firmer texture that won't crumble.
2
Use fresh grated coconut instead of desiccated for a richer, creamier gravy.
3
Don't skip roasting the fenugreek seeds; raw fenugreek can make the curry bitter.
4
Let the curry simmer uncovered for the last few minutes to thicken and deepen the flavors.
5
Adjust tamarind and jaggery balance to your taste—ambat means tangy, but a touch of sweetness rounds it out.
6
To save time, pressure-cook the dal while you roast and grind the masala.

RECIPE VARIATIONS