

Mutton Ishtew with Steamed Basmati Rice
Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!
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Fluffy rice with protein-packed soya aloo sabzi and cool, gut-friendly raita – a comforting, wholesome meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

Hearty soya chunks and tender potatoes simmered in a savory onion-tomato gravy. This protein-packed North Indian sabzi is a wholesome and delicious everyday meal, perfect with hot rotis or parathas.

A refreshing and cooling yogurt dip made with grated cucumber, fresh herbs, and mild spices. This classic Indian side dish is the perfect accompaniment to spicy curries, biryanis, and pulaos, ready in just 10 minutes.
Serving size: 0.5 cup


Aromatic Mutton Ishtew with fluffy rice – a protein-packed, gut-friendly, and soul-satisfying comfort food!


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Fluffy rice with protein-packed soya aloo sabzi and cool, gut-friendly raita – a comforting, wholesome meal!
This bihari dish is perfect for dinner. With 617.8 calories and 21.02g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Prepare the Soya Chunks
Sauté the Masala Base
Add Spices and Vegetables
Prepare the Cucumber (4 minutes)
Prepare the Yogurt Base (2 minutes)
Combine and Chill (4 minutes + chilling time)
Simmer the Sabzi
Garnish and Serve
Garnish and Serve