

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Tangy, gut-friendly rasam with crispy banana fry & rice. A fiber-rich, soul-satisfying meal!

Perfectly fluffy, long-grained basmati rice with a delicate aroma. This simple, foolproof recipe gives you separate, non-sticky grains every time, making it the perfect base for any curry or dal.
Serving size: 1 cup
Rinse and Soak the Rice (35 minutes)

A tangy and spicy South Indian soup made with ripe tomatoes, tamarind, and aromatic spices. This comforting classic is perfect served with hot rice or enjoyed on its own as a light, flavorful soup.

Crispy, savory slices of raw banana coated in a spiced semolina crust and shallow-fried to perfection. This simple Goan side dish, also known as 'Kelyache Fodi', is a delightful accompaniment to any meal, adding a wonderful texture and mild spice.
Serving size: 5 slices

A refreshing and crunchy South Indian salad made with finely shredded cabbage, soaked moong dal, and fresh coconut. The simple mustard seed tempering adds a burst of flavor. It’s a perfect light side dish for any meal.


Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.


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Crispy Goan prawns, fluffy rice & gut-friendly dalithoy. A protein-packed, homestyle dinner!


Protein-packed oyster sukka with fluffy rice & tangy sol kadi – a soul-satisfying coastal delight!
Tangy, gut-friendly rasam with crispy banana fry & rice. A fiber-rich, soul-satisfying meal!
This konkani dish is perfect for lunch. With 697.04 calories and 18.24g of protein per serving, it's a nutritious choice for your meal plan.
Cook the Rice (15 minutes)
Rest and Fluff (10 minutes)
Serving size: 1 cup
Cook the Dal: In a pressure cooker, combine the rinsed toor dal, turmeric powder, and 1 cup of water. Pressure cook for 4-5 whistles on medium heat until the dal is completely soft and mushy. Once the pressure releases naturally, open the cooker and mash the dal well with the back of a spoon. Set aside.
Prepare the Rasam Base: While the dal cooks, combine the chopped tomatoes, tamarind paste, rasam powder, salt, and jaggery (if using) in a medium-sized pot. Add 2 cups of water. Bring the mixture to a boil, then reduce the heat and simmer for 8-10 minutes until the tomatoes are soft and the raw smell of the tamarind has disappeared.
Combine and Simmer: Pour the mashed dal into the tomato-tamarind mixture. Add 1 more cup of water, or adjust to achieve your desired consistency. Stir everything together well. Bring the rasam to a gentle simmer over low heat for 5-7 minutes, allowing the flavors to meld. A frothy layer will form on top. Do not let it come to a rolling boil, as this can diminish the aroma.
Prepare the Tempering (Tadka): Heat ghee in a small pan (tadka pan) over medium heat. Once hot, add the mustard seeds and let them splutter completely. Add the cumin seeds, broken dried red chillies, and crushed garlic. Sauté for 30-40 seconds until the garlic turns light golden and fragrant. Finally, add the curry leaves and hing, and sauté for another 10 seconds.
Finish and Garnish: Immediately pour the hot tempering over the simmering rasam. You will hear a satisfying sizzle. Stir gently, then turn off the heat. Garnish with freshly chopped coriander leaves. Cover the pot and let the rasam rest for at least 5-10 minutes for the flavors to infuse before serving.
Prepare the Bananas
Prepare the Coating
Coat the Banana Slices
Shallow Fry the Phodi
Drain and Serve
Serving size: 1 cup
Prep the Dal: Rinse the moong dal under running water until the water runs clear. Soak it in enough water for 30-45 minutes. After soaking, drain all the water completely using a fine-mesh sieve and set aside. This step is crucial to avoid a soggy salad.
Combine Salad Ingredients: In a large mixing bowl, add the finely shredded cabbage, the drained moong dal, grated fresh coconut, finely chopped green chilies, and chopped coriander leaves. Gently toss to combine.
Prepare the Tempering (Tadka): Heat coconut oil in a small pan or tadka pan over medium heat. Once the oil is hot (about 30 seconds), add the mustard seeds and let them splutter completely. Then, add the urad dal and sauté for about 30-45 seconds until it turns a light golden brown. Finally, add the hing and curry leaves, and fry for another 10 seconds until the leaves are crisp.
Combine and Serve: Immediately pour the hot tempering over the cabbage mixture in the bowl. You will hear a sizzling sound, which helps to slightly wilt the cabbage and infuse the flavors. Toss everything well. Just before serving, add the salt and fresh lemon juice. Mix thoroughly one last time and serve immediately to enjoy its fresh, crunchy texture.