

Lemon Rice with Indian Fish Fry
Tangy Lemon Rice with crispy, protein-packed Fish Fry. A light yet soul-satisfying meal!
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Fiber-rich Verkadalai Sundal - a protein-packed, gut-friendly snack that's simply delicious!

A savory and wholesome South Indian snack made with boiled chickpeas, fresh coconut, and a fragrant tempering of spices. It's a popular dish during festivals like Navaratri and a healthy, protein-packed treat.
Serving size: 1 cup


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Fiber-rich Verkadalai Sundal - a protein-packed, gut-friendly snack that's simply delicious!
This tamil dish is perfect for snack. With 180.13 calories and 4.63g of protein per serving, it's a low-calorie option for your meal plan.
Soak and Cook Chickpeas
Prepare the Tempering (Tadka)
Combine and Finish