

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Protein-packed Tamatey mein Beeda with soft Phulka and creamy Dahi – a tangy, soul-satisfying meal!

A comforting North Indian dish where eggs are gently poached in a rich, spicy tomato gravy. Perfect for mopping up with warm rotis or bread, this one-pan meal is ready in under 30 minutes and is packed with flavor.
Serving size: 1 serving (1 egg with gravy)(1 egg poached in approximately 1 cup of tomato gravy)

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

Creamy, tangy, and rich homemade yogurt, a staple in every Indian household. This simple recipe uses just two ingredients to create perfect, thick dahi every time, ideal for raitas, curries, or enjoying plain.


Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!


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Protein-packed Tamatey mein Beeda with soft Phulka and creamy Dahi – a tangy, soul-satisfying meal!
This sindhi dish is perfect for dinner. With 590.22 calories and 24.16g of protein per serving, it's a high-fiber option for your meal plan.
Sauté Aromatics
Build the Tomato Gravy
Poach the Eggs
Cook, Garnish, and Serve
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Serving size: 1 cup
Boil and Thicken Milk
Cool Milk to the Right Temperature
Inoculate with Starter
Set the Dahi to Ferment
Chill and Serve