A simple and delicious Gujarati stir-fry made with ivy gourd and potatoes. This everyday sabzi is slightly sweet, tangy, and perfectly spiced, pairing beautifully with fresh rotis and dal.
Prep15 min
Cook25 min
Servings4
Serving size: 1 cup
183cal
3gprotein
19gcarbs
11g
Ingredients
250 g Tindora (Washed and sliced into thin rounds)
300 g Potatoes (Peeled and cubed into 1/2-inch pieces)
3 tbsp Vegetable Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
0.25 tsp Asafoetida
0.5 tsp Turmeric Powder
1 tsp Red Chili Powder (Adjust to your spice preference)
A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
A quick and savory Indian-style scrambled egg dish, packed with flavor from onions, tomatoes, and aromatic spices. Perfect for a hearty breakfast or a light meal, ready in under 20 minutes and delicious with pav or roti.
About Tindora Bateta nu Shaak, Jowar Bhakri and Egg Bhurji
Homestyle Tindora Bateta nu Shaak with fiber-rich Bhakri and protein-packed Egg Bhurji. Comfort food!
This gujarati dish is perfect for dinner. With 703.71 calories and 25.45g of protein per serving, it's a muscle-gain option for your meal plan.
fat
1 tsp Jaggery (Grated or powdered, adjust to taste)
1 tbsp Lemon Juice (Freshly squeezed)
0.25 cup Water (For cooking)
2 tbsp Coriander Leaves (Freshly chopped, for garnish)
Instructions
1
Prepare the Tempering (Vaghar)
Heat oil in a heavy-bottomed pan or kadai over medium-high heat.
Once the oil is hot, add the mustard seeds and wait for them to splutter completely, which should take about 30 seconds.
Immediately add the cumin seeds and asafoetida. Sauté for another 15-20 seconds until the cumin seeds turn golden and fragrant.
2
Sauté and Cook the Vegetables
Carefully add the cubed potatoes to the pan. Sauté for 2-3 minutes, stirring occasionally, until they are lightly coated with oil.
Add the sliced tindora and mix well with the potatoes and tempering.
Sprinkle in the turmeric powder, red chili powder, coriander-cumin powder, and salt. Stir gently for about a minute to coat all the vegetables evenly with the spices.
Pour in 1/4 cup of water, which will create steam to cook the vegetables.
Reduce the heat to low-medium, cover the pan with a lid, and let it cook for 15-20 minutes. Stir every 5 minutes to prevent sticking.
Cook until both the tindora and potatoes are tender. You can check by piercing a piece of potato with a fork; it should go through easily.
3
Add Finishing Flavors
Once the vegetables are fully cooked, add the grated jaggery and fresh lemon juice.
Stir everything together gently and cook uncovered for another 2-3 minutes, allowing the jaggery to dissolve completely and the flavors to meld.
4
Garnish and Serve
Turn off the heat and garnish with freshly chopped coriander leaves.
Let the shaak rest for 5 minutes before serving. This allows the flavors to settle.
Serve hot with phulka rotis, parathas, or as part of a traditional Gujarati thali with dal and rice.
262cal
8gprotein
44gcarbs
8gfat
Ingredients
2 cup jowar atta
1.5 cup hot water (for kneading)
0.75 tsp salt
2 tbsp ghee (optional, for serving)
Instructions
1
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
2
Divide the dough into equal portions.
3
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
4
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
5
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.
Gently start scrambling the eggs with a spatula, breaking them into soft curds. Continue cooking for 2-3 minutes until the eggs are cooked but still moist.
5
Garnish and serve
Turn off the heat. Sprinkle the garam masala and chopped coriander leaves over the bhurji.
Give it a final gentle mix. Serve immediately with hot rotis, pav (bread rolls), or toast.