

Gurda Kapoora Masala with Phulka
Perfectly spiced Gurda Kapoora Masala with soft Phulkas – an energy-giving, soul-satisfying treat!
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Perfectly spiced Turi Patata Bhaji with fresh salad and soft phulkas. A light, gut-friendly lunch!

A comforting, home-style Sindhi curry made with tender ridge gourd and soft potatoes. This simple, everyday dish is lightly spiced and gets its moisture from the vegetables themselves, making for a wholesome and flavorful meal with rotis.
Serving size: 1 cup

Soft, thin, and light Indian flatbreads made from whole wheat flour. They puff up beautifully on an open flame, making them a perfect, healthy accompaniment to any curry or dal.
Serving size: 2 phulkas

A refreshing and crunchy Indian salad made with chopped onions, tomatoes, and cucumbers. It's seasoned with lemon juice and spices, making it the perfect cooling side dish for spicy curries and biryanis.
Serving size: 1.25 cup


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Perfectly spiced Turi Patata Bhaji with fresh salad and soft phulkas. A light, gut-friendly lunch!
This sindhi dish is perfect for lunch. With 500.73 calories and 13.86g of protein per serving, it's a high-fiber option for your meal plan.
Prepare the vegetables: Wash, peel, and chop the ridge gourd into 1-inch thick rounds. Peel and cube the potatoes into 1-inch pieces. Finely chop the onion and tomatoes. Slit the green chilies lengthwise.
Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Add the finely chopped onions and sauté for 3-4 minutes until they become soft and translucent.
Add the slit green chilies and chopped tomatoes. Cook for 4-5 minutes, stirring occasionally, until the tomatoes turn soft and pulpy.
Stir in the spice powders: turmeric, red chili, and coriander powder, along with the salt. Mix well and cook the masala for 1-2 minutes until the oil begins to separate from the mixture.
Add the cubed potatoes and chopped ridge gourd to the pan. Toss everything together gently to ensure the vegetables are well-coated with the masala.
Reduce the heat to low, cover the pan with a tight-fitting lid, and let the vegetables cook in their own steam for 15-20 minutes. Do not add any water. The ridge gourd will release sufficient moisture. Stir once or twice in between to prevent sticking.
After 15 minutes, check if the potatoes are tender by piercing one with a knife. If they are cooked, remove the lid. If there's excess liquid, increase the heat to medium and cook for another 2-3 minutes until the desired semi-dry consistency is reached.
Garnish with freshly chopped coriander leaves. Serve the Turi Patata ji Bhaji hot with phulkas, rotis, or as a side with dal and rice.
Prepare the Dough
Rest the Dough
Divide and Roll
Cook on the Tawa (Griddle)
Puff on Open Flame
Finish and Serve
Prepare the Vegetables (8 minutes)
Combine and Season (1 minute)
Toss and Serve (1 minute)