
Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Gut-friendly steamed rice with perfectly spiced Mangalore cucumber curry & radish stir-fry. Homestyle goodness!

A comforting and simple Maharashtrian porridge made from steamed rice flour. Lightly spiced with green chilies and cumin, this gluten-free dish is a traditional breakfast favorite, ready in under 20 minutes. Its soft, savory texture makes it an easily digestible and wholesome meal.
Serving size: 1 serving

A comforting Mangalorean curry featuring tender Mangalore cucumber and lentils in a fragrant, freshly ground coconut masala. This traditional koddel balances sweet, sour, and spicy notes perfectly.
Serving size: 1 serving

A simple and wholesome radish stir-fry from the Konkani coast of Karnataka. Tender radish is cooked with a classic South Indian tempering and finished with fresh coconut for a delightful side dish.
Serving size: 1 serving
Gut-friendly steamed rice with perfectly spiced Mangalore cucumber curry & radish stir-fry. Homestyle goodness!
This konkani dish is perfect for lunch. With 654.1 calories and 13.7g of protein per serving, it's a nutritious choice for your meal plan.
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Prepare the Rice Flour Slurry
Prepare the Tempering (Tadka)
Cook the Ukda Sheet
Garnish and Serve
Pressure Cook Dal and Cucumber
Roast Spices for Masala
Grind the Coconut Masala
Prepare the tempering. Heat coconut oil in a kadai or heavy-bottomed pan over medium heat. Add the mustard seeds and allow them to splutter, which should take about 30 seconds. Immediately add the urad dal and sauté for about 1 minute until it turns golden brown. Add the broken dried red chilies and curry leaves, and sauté for another 30 seconds until fragrant.
Sauté and cook the radish. Add the chopped radish and turmeric powder to the pan. Stir well to coat the radish with the tempering spices and sauté for 2-3 minutes.
Simmer until tender. Pour in 1/4 cup of water, add salt, and mix. Bring to a gentle simmer, then cover the pan and reduce the heat to low. Cook for 10-12 minutes, stirring occasionally, until the radish is tender but still holds its shape. Most of the water should have evaporated.
Finish and serve. Uncover the pan, add the fresh grated coconut and optional powdered jaggery. Mix gently and cook for 1-2 more minutes. Garnish with freshly chopped coriander leaves. Serve hot as a side dish with rice and sambar or dal.
Simmer the Koddel
Prepare the Tempering (Oggarane)
Finish and Serve

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