

Mutton Vepudu, Roti and Onion Salad
Perfectly spiced Mutton Vepudu with soft rotis – a protein-packed and energy-giving meal to power your day!
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Fiber-rich Upma Pesarattu with a protein-packed boiled egg – a gut-friendly and energy-giving homestyle meal!

A classic Andhra breakfast featuring a crispy, golden crepe made from green gram lentils, generously stuffed with soft, savory semolina upma. It's a wholesome, protein-packed meal that's both delicious and satisfying.
Serving size: 1 piece(1 pesarattu stuffed with upma)

A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Serving size: 2 eggs


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Fiber-rich Upma Pesarattu with a protein-packed boiled egg – a gut-friendly and energy-giving homestyle meal!
This andhra dish is perfect for breakfast. With 825.51 calories and 38.56g of protein per serving, it's a muscle-gain option for your meal plan.
Prepare the Pesarattu Batter (Soaking time: 6 hours)
Make the Upma Filling (15-20 minutes)
Cook the Upma Pesarattu (3-4 minutes per piece)
Assemble and Serve
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
Create Ice Bath and Cool Eggs
Peel and Serve