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A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
Prepare the Eggs
Bring to a Boil
Cook Off-Heat
A staple in Indian households, the perfectly boiled egg is a versatile, protein-packed food. This foolproof method yields firm, tender whites and creamy, fully cooked yolks every time. Enjoy them seasoned with salt and pepper, as a side with dal and rice, or as the base for delicious dishes like Egg Curry and Biryani.
This indian recipe takes 14 minutes to prepare and yields 2 servings. At 143 calories per serving with 12.6g of protein, it's a beginner-friendly recipe perfect for breakfast or snack or lunch.
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Create Ice Bath and Cool Eggs
Peel and Serve
After peeling, slice the hard-boiled eggs in half. Sprinkle with a pinch of chaat masala, black salt (kala namak), and a dash of red chilli powder for a classic Indian street-style snack.
Cook the eggs for 6-8 minutes in the hot water for a delicious, jammy yolk. These are perfect for adding to salads, toast, or a bowl of noodles.
Cook for 4-5 minutes for a liquid gold yolk. Serve in an egg cup with toast soldiers for dipping, a popular breakfast choice.
Eggs provide high-quality protein essential for building and repairing tissues, muscle growth, and maintaining overall body function.
Packed with essential vitamins and minerals like Vitamin D, B12, A, E, selenium, and choline, which support brain health, immunity, and bone strength.
The high protein content in boiled eggs helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
A large hard-boiled egg contains approximately 78 calories, making it a low-calorie and nutrient-dense food.
Yes, boiled eggs are very healthy. They are an excellent source of high-quality protein, vitamin D, vitamin B12, selenium, and choline, which is important for brain health.
A green or greyish ring forms due to a harmless chemical reaction between sulfur in the egg white and iron in the yolk. It's usually caused by overcooking. To prevent it, stick to the recommended cooking times and cool the eggs in an ice bath immediately after.
Unpeeled hard-boiled eggs can be stored in an airtight container in the refrigerator for up to one week. It's best to peel them just before eating for the best taste and texture.
Cooling the eggs in an ice bath immediately after cooking is the most effective trick. Cracking the shell all over and peeling it under cool running water also helps to remove the shell cleanly.
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