

Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
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A classic Maharashtrian curry made with sprouted field beans in a tangy, sweet, and spicy coconut gravy. This authentic dish, flavored with goda masala, is a true taste of home-style Marathi cuisine, perfect with bhakri or rice.
Serving size: 1 cup

A rustic, gluten-free flatbread from Maharashtra made with pearl millet flour. This wholesome bhakri has a nutty flavor and pairs perfectly with spicy curries, chutneys, or a simple dollop of white butter.
Serving size: 2 bhakris


Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!


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This maharashtrian dish is perfect for dinner. With 461.14 calories and 9.64g of protein per serving, it's a high-fiber option for your meal plan.
Sprout the Val Beans (1-2 days)
Prepare the Beans and Vegetables (25 minutes)
Make the Tempering (2 minutes)
Sauté the Masala Base (10 minutes)
Cook the Beans (15 minutes)
Finish the Curry (8 minutes)
Garnish and Serve
Prepare the Dough
Shape the Bhakris
Cook the Bhakri on a Tawa
Puff and Serve