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A classic Maharashtrian curry made with sprouted field beans in a tangy, sweet, and spicy coconut gravy. This authentic dish, flavored with goda masala, is a true taste of home-style Marathi cuisine, perfect with bhakri or rice.
For 4 servings
Sprout the Val Beans (1-2 days)
Prepare the Beans and Vegetables (25 minutes)
Make the Tempering (2 minutes)
Sauté the Masala Base (10 minutes)
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A classic Maharashtrian curry made with sprouted field beans in a tangy, sweet, and spicy coconut gravy. This authentic dish, flavored with goda masala, is a true taste of home-style Marathi cuisine, perfect with bhakri or rice.
This maharashtrian recipe takes 80 minutes to prepare and yields 4 servings. At 225.81 calories per serving with 2.96g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Beans (15 minutes)
Finish the Curry (8 minutes)
Garnish and Serve
Add 1-2 chopped drumsticks (shengdana) along with the beans in the pressure cooker for extra flavor and nutrition.
For a richer, creamier gravy, substitute the grated coconut with 1/2 cup of thick coconut milk. Add it at the end and simmer gently for 2-3 minutes without boiling.
Slit 2-3 green chilies and add them along with the onions for an extra kick of heat.
For a Sattvic or Jain-friendly version, skip the onions and ginger-garlic paste. The flavor will be different but still delicious.
Sprouted val beans are an excellent source of protein, which is essential for muscle repair, growth, and overall body function. It also helps in keeping you full for longer.
The high fiber content from the beans promotes healthy digestion, prevents constipation, and helps in regulating blood sugar levels.
Spices like turmeric, cumin, and asafoetida used in the curry have anti-inflammatory and antioxidant properties that help strengthen the immune system.
The complex carbohydrates in the beans provide a steady release of energy, preventing sudden spikes and crashes in blood sugar levels.
Yes, Valache Birde is a very healthy dish. It is rich in plant-based protein and dietary fiber from the sprouted beans, which aids in digestion and provides sustained energy. The use of traditional spices also offers various health benefits.
A typical serving of Valache Birde (around 1 cup or 310g) contains approximately 300-350 calories. The exact count can vary based on the amount of oil and coconut used.
Goda Masala is a unique Maharashtrian spice blend with a slightly sweet and aromatic profile, containing ingredients like coconut, sesame seeds, and stone flower. For the most authentic taste, it's highly recommended. If unavailable, you can use garam masala, but the flavor will be different.
While not strictly necessary, peeling the beans is a traditional step that significantly improves the texture of the curry, making it creamier and less bitter. If you are short on time, you can cook them with the skin on.
Leftover Valache Birde can be stored in an airtight container in the refrigerator for up to 2-3 days. The curry tends to thicken upon cooling; add a little hot water while reheating to adjust the consistency.
You can use canned fava beans or field beans as a shortcut. Drain and rinse them well. Since they are already cooked, add them after the masala is ready and simmer for only 10-12 minutes to allow them to absorb the flavors. The taste and texture will differ from using freshly sprouted beans.