

Velli Ambat, Ukda Tandul and Sol Kadhi
Creamy Konkani white curry with fluffy rice & tangy sol kadi – a gut-friendly and comforting homestyle meal.
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Creamy, protein-packed white peas curry with rice and gut-friendly Sol Kadi. Pure comfort food!

A comforting and flavorful coconut-based curry made with dried green peas. This traditional Konkani recipe is mildly spiced, creamy, and pairs perfectly with steamed rice for a wholesome meal.
Serving size: 1 cup

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Creamy, protein-packed white peas curry with rice and gut-friendly Sol Kadi. Pure comfort food!
This konkani dish is perfect for dinner. With 558.1 calories and 15g of protein per serving, it's a nutritious choice for your meal plan.
Prep and Cook the Peas: Wash the dried green peas and soak them in ample water for at least 8 hours or overnight. Drain the soaking water. In a pressure cooker, combine the soaked peas, cubed potato, turmeric powder, and 3 cups of water. Pressure cook on medium heat for 4-5 whistles, or until the peas are soft but still hold their shape (approx. 15 minutes). Allow the pressure to release naturally.
Roast the Spices: While the peas are cooking, heat a small pan over low-medium heat. Dry roast the dried red chillies, coriander seeds, urad dal, and fenugreek seeds, stirring continuously for 2-3 minutes until they become fragrant and the urad dal turns a light golden brown. Be careful not to burn them. Remove from heat and let them cool completely.
Grind the Masala Paste: Transfer the cooled roasted spices to a grinder jar. Add the grated coconut and about 1/2 cup of water. Grind to a very smooth, fine paste. You may need to add a little more water, a tablespoon at a time, to facilitate grinding.
Combine and Simmer the Curry: Once the pressure has released from the cooker, open the lid. Add the ground coconut masala paste to the cooked peas and potatoes. Stir in the salt, jaggery, and tamarind paste. Add 1 cup of water, or more, to achieve your desired gravy consistency. Mix well and bring the curry to a gentle boil. Reduce the heat and let it simmer for 8-10 minutes, allowing the flavors to meld and the raw taste of the masala to cook off.
Prepare the Tempering (Tadka): In a small pan (tadka pan), heat the coconut oil over medium heat. Once hot, add the mustard seeds and wait for them to splutter completely. Then, add the curry leaves and asafoetida. Sauté for about 30 seconds until the curry leaves turn crisp and aromatic.
Finish and Serve: Immediately pour the hot tempering over the simmering ghashi. Stir gently to combine. Turn off the heat, cover the pot, and let it rest for 5 minutes for the flavors to infuse. Serve hot with steamed rice or rotis.
Serving size: 1.5 cups
Rinse and Soak the Rice
Pressure Cook the Rice
Rest and Fluff
Serve
Serving size: 1 cup
Prepare Kokum Extract
Extract Fresh Coconut Milk
Combine and Season
Prepare the Tempering (Tadka)
Finish and Serve