A classic South Indian side dish, Vazhakkai Varuval features crisp, pan-fried raw banana slices coated in a spicy and aromatic masala. The rice flour gives it an irresistible crunch, making it a perfect accompaniment for sambar, rasam, or curd rice.
Prep10 min
Cook15 min
Servings4
Serving size: 0.75 cup
141cal
2gprotein
29gcarbs
4g
Ingredients
3 large Raw Banana (Must be firm and completely green)
3 tbsp Vegetable Oil (For shallow frying, plus more if needed)
1.5 tsp Red Chilli Powder (Adjust to your preferred spice level)
1 tsp Coriander Powder
0.5 tsp Turmeric Powder
2 tbsp Rice Flour (Essential for a crispy texture)
0.25 tsp Hing (Also known as asafoetida)
1 tsp Salt (Adjust to taste)
3 tbsp Water (For making the masala paste, add as needed)
A fragrant and mildly spiced South Indian rice dish made with freshly grated coconut, crunchy lentils, and a classic tempering. A simple, comforting meal perfect for lunchboxes or a quick dinner.
A classic North Indian condiment, 'Aam ka Achar' is made with raw, tangy mangoes, a robust blend of aromatic spices, and pungent mustard oil. This traditional sun-cured pickle is the perfect spicy and sour accompaniment to any meal, from dal-rice to stuffed parathas.
About Vazhakkai Varuval, Thengai Sadam and Mango Pickle
Crispy Vazhakkai Varuval with aromatic Thengai Sadam and tangy pickle. A soul-satisfying homestyle delight!
This chettinad dish is perfect for lunch. With 658.23 calories and 11.03g of protein per serving, it's a nutritious choice for your meal plan.
fat
0.5 tsp Mustard Seeds
0.5 tsp Urad Dal (Split and skinned black gram)
1 sprig Curry Leaves (About 10-12 leaves)
1 tbsp Lemon Juice (Freshly squeezed for best flavor)
Instructions
1
Prepare the Bananas: Wash the raw bananas thoroughly. Trim both ends. Using a peeler, remove the thick green skin. Slice them into uniform rounds, about 1/4-inch thick. Immediately place the slices into a large bowl of water with a pinch of turmeric to prevent oxidation and browning. Let them soak while you prepare the masala.
2
Create the Masala Paste: In a wide mixing bowl, combine the red chilli powder, coriander powder, turmeric powder, rice flour, hing, and salt. Add water, one tablespoon at a time, and mix well to form a thick, smooth paste with a consistency similar to pancake batter. Ensure there are no lumps.
3
Coat the Banana Slices: Drain the banana slices from the water completely. Pat them dry with a clean kitchen towel to remove excess moisture. Transfer the dry slices to the bowl with the masala paste. Gently toss with your hands or a spatula until every slice is evenly and thoroughly coated. Let it marinate for 5-10 minutes.
4
Shallow Fry the Bananas: Heat the vegetable oil in a wide, heavy-bottomed pan or tawa over medium heat. Once the oil is shimmering, carefully arrange the coated banana slices in a single layer. Do not overcrowd the pan; fry in batches if necessary. Cook for 3-4 minutes per side, until they are deep golden brown and crisp at the edges. Remove the fried slices with a slotted spoon and set them aside on a plate.
5
Prepare the Tempering: In the same pan, using the leftover oil (add a little more if the pan is dry), add the mustard seeds. Once they begin to splutter, add the urad dal and sauté for 30-40 seconds until it turns a light golden color. Add the curry leaves and fry for a few seconds until they become crisp and aromatic.
6
Combine and Serve: Return the fried banana slices to the pan with the tempering. Gently toss everything together for about a minute, so the tempering ingredients coat the slices. Turn off the heat. Squeeze the fresh lemon juice over the top, give it a final toss, and serve immediately while hot and crispy.
439cal
9gprotein
61gcarbs
18gfat
Ingredients
4 cup cooked rice (Preferably cooled and grains separated)
1 cup freshly grated coconut
2 tbsp coconut oil
1 tsp mustard seeds
1 tbsp urad dal
1 tbsp chana dal
2 tbsp cashews (broken or whole)
2 pcs dried red chilies (broken into halves)
2 pcs green chilies (slit lengthwise)
10 pcs curry leaves
0.25 tsp hing
1 tsp salt
2 tbsp coriander leaves (chopped, for garnish)
Instructions
1
Prepare the rice. Make sure the cooked rice is cooled down and each grain is separate. You can fluff it with a fork and spread it on a plate to cool faster.
2
Make the tempering.
Heat coconut oil in a wide pan or kadai over medium heat.
Add the mustard seeds and let them splutter completely, which takes about 30 seconds.
Add the urad dal and chana dal. Sauté for 1-2 minutes until they turn light golden and aromatic.
Add the cashews and sauté for another minute until they are golden.
Add the broken dried red chilies, slit green chilies, curry leaves, and a pinch of hing. Sauté for 30 seconds until the curry leaves are crisp.
3
Add the freshly grated coconut to the pan. Sauté for 1-2 minutes on low heat until it becomes fragrant. Do not let it brown, as this will change the flavor.
4
Add the cooked rice and salt to the pan. Gently mix everything together until the tempering and coconut are evenly distributed through the rice. Be careful not to break the rice grains.
1 kg Raw Mangoes (Use a firm, sour, pickling variety like Ramkela or Rajapuri)
2 cup Mustard Oil (To be heated to smoking point and then cooled completely)
0.75 cup Salt (Use non-iodized or sea salt for best results)
5 tbsp Red Chili Powder (Adjust to your spice preference)
2 tbsp Turmeric Powder
4 tbsp Fennel Seeds (Also known as Saunf)
4 tbsp Split Mustard Seeds (Also known as Rai ki Dal)
2 tbsp Fenugreek Seeds (Also known as Methi Dana)
2 tsp Nigella Seeds (Also known as Kalonji)
1 tsp Asafoetida (Also known as Hing)
Instructions
1
Prepare the Mangoes (Day 1)
Wash the raw mangoes thoroughly. Wipe them completely dry with a clean kitchen towel. It is critical that there is no moisture.
Cut the mangoes into 1-inch cubes, discarding the inner stone but keeping the peel on.
Place the mango pieces in a large, dry glass or ceramic bowl. Add 1/2 cup of the salt and all the turmeric powder.
Mix well to coat every piece. Cover the bowl with a cloth or a loose lid and let it sit at room temperature for 24 hours. The mangoes will release a significant amount of water.
2
Dry the Mangoes (Day 2)
After 24 hours, drain all the water released by the mangoes. You can discard this brine.
Spread the mango pieces in a single layer on a clean cloth or a large tray.
Let them dry under a fan or in a shady, well-ventilated area for 4-5 hours until the surface moisture has evaporated. They should feel dry to the touch but not hard.
3
Prepare the Spice Mix and Oil
While the mangoes are drying, gently dry roast the fennel seeds and fenugreek seeds in a pan on low heat for 1-2 minutes until fragrant. Let them cool completely.
Cook for another 2 minutes on low heat, allowing the flavors to meld. Garnish with freshly chopped coriander leaves and serve warm.
Grind the roasted seeds along with the split mustard seeds into a coarse powder using a spice grinder or mortar and pestle.
In a large, dry mixing bowl, combine this coarsely ground spice mix, red chili powder, nigella seeds, asafoetida, and the remaining 1/4 cup of salt.
In a separate pan, heat the mustard oil until it reaches its smoking point (you'll see faint white fumes). Turn off the heat and let it cool down completely to room temperature. This step is crucial to mellow the oil's raw pungency.
4
Combine and Bottle the Pickle
Add the dried mango pieces to the bowl containing the spice mix. Toss well until each piece is thoroughly coated.
Pour about 1.5 cups of the completely cooled mustard oil over the mango-spice mixture. Mix everything thoroughly with a clean, dry spoon.
Carefully transfer the pickle into a sterilized, completely dry glass or ceramic jar (a 'barnī'). Pack it down gently to remove air pockets.
5
Mature the Pickle (7-10 Days)
Cover the mouth of the jar with a clean piece of muslin cloth and secure it with a string. This allows moisture to escape while keeping dust out.
Place the jar in direct sunlight for 7 to 10 days. Shake the jar gently or stir with a dry spoon once every day to redistribute the oil and spices.
After 3-4 days, the mango pieces will have softened and settled. Pour the remaining 0.5 cup of cooled mustard oil over the top to create a protective layer that submerges the mangoes.
After the sunning period, the mangoes will have softened and absorbed the flavors. The pickle is now ready. Replace the muslin cloth with an airtight lid and store in a cool, dry place. It can last for over a year.