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Thengai Sadam

south_indianeasyveganvegetariandairy-freesoy-free

kosher

Thengai Sadam

Name: Thengai Sadam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings (1 cup each)
Cuisine: south_indian
Ingredients: 4 cup cooked rice (Preferably cooled and grains separated); 1 cup freshly grated coconut; 2 tbsp coconut oil; 1 tsp mustard seeds; 1 tbsp urad dal; 1 tbsp chana dal; 2 tbsp cashews (broken or whole); 2 pcs dried red chilies (broken into halves); 2 pcs green chilies (slit lengthwise); 10 pcs curry leaves; 0.25 tsp hing; 1 tsp salt; 2 tbsp coriander leaves (chopped, for garnish)

Popularity

3.0

Taste Score:7/10

A fragrant and mildly spiced South Indian rice dish made with freshly grated coconut, crunchy lentils, and a classic tempering. A simple, comforting meal perfect for lunchboxes or a quick dinner.

Prep10m

Cook15m

Servings4

Serving:1 cup

439 cal

Ingredients

For 4 servings

4 cup cooked rice (Preferably cooled and grains separated)
1 cup freshly grated coconut
2 tbsp coconut oil
1 tsp mustard seeds
1 tbsp urad dal
1 tbsp chana dal
2 tbsp cashews (broken or whole)
2 pcs dried red chilies (broken into halves)
2 pcs green chilies (slit lengthwise)
10 pcs curry leaves
0.25 tsp hing
1 tsp salt
2 tbsp coriander leaves (chopped, for garnish)

Nutrition per Serving

439

Calories

Protein

61g

Carbs

Instructions

1
Prepare the rice. Make sure the cooked rice is cooled down and each grain is separate. You can fluff it with a fork and spread it on a plate to cool faster.
2
Make the tempering.
- Heat coconut oil in a wide pan or kadai over medium heat.
- Add the mustard seeds and let them splutter completely, which takes about 30 seconds.
- Add the urad dal and chana dal. Sauté for 1-2 minutes until they turn light golden and aromatic.
- Add the cashews and sauté for another minute until they are golden.
- Add the broken dried red chilies, slit green chilies, curry leaves, and a pinch of hing. Sauté for 30 seconds until the curry leaves are crisp.
3
Add the freshly grated coconut to the pan. Sauté for 1-2 minutes on low heat until it becomes fragrant. Do not let it brown, as this will change the flavor.
4
Add the cooked rice and salt to the pan. Gently mix everything together until the tempering and coconut are evenly distributed through the rice. Be careful not to break the rice grains.
5

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25 min

263cal

7gprotein

About This Thengai Sadam Recipe

A fragrant and mildly spiced South Indian rice dish made with freshly grated coconut, crunchy lentils, and a classic tempering. A simple, comforting meal perfect for lunchboxes or a quick dinner.

This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 438.98 calories per serving with 8.68g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.

18g

Fat

Fiber5g

Sodium593mg

Potassium370mg

Phosphorus113mg

Know more about our calculations

Cook for another 2 minutes on low heat, allowing the flavors to meld. Garnish with freshly chopped coriander leaves and serve warm.

Pro Tips

1Using leftover rice works perfectly for this recipe as it's drier and less likely to get mushy.
2For the best flavor, always use freshly grated coconut. Frozen can be used, but thaw it completely first.
3Coconut oil lends an authentic South Indian flavor, but you can use any neutral vegetable oil if you prefer.
4Ensure the dals are fried to a nice golden brown for a crunchy texture in every bite.
5For extra crunch and flavor, you can add 2 tablespoons of roasted peanuts along with the cashews.
6Mix the rice gently to avoid mashing the grains, which helps maintain the texture of the dish.

Recipe Variations

vegan

Vegan

This recipe is already vegan. Just ensure no dairy products were used in cooking the rice.

quick

Quick

Use pre-cooked rice packets and frozen grated coconut to make this dish in under 10 minutes.

high protein

High protein

Add 1/2 cup of boiled chickpeas or pan-fried tofu cubes along with the rice for a protein boost.

healthy

Healthy

Substitute white rice with cooked brown rice, quinoa, or millets for a healthier, high-fiber version.

Thengai Sadam Recipe | CraftMyMeals | CraftMyMeals