A creamy and savory South Indian porridge made with rice and moong dal, tempered with black pepper, cumin, and fragrant ghee. This comforting dish is a classic breakfast, perfect with coconut chutney and sambar.
Prep10 min
Cook20 min
Soak20 min
Servings4
Serving size: 1 cup
402cal
11gprotein
54gcarbs
Ingredients
1 cup Sona Masuri Rice (Or any short-grain rice. Do not use basmati rice.)
0.5 cup Moong Dal (Split and skinned yellow lentils.)
4.5 cup Water (Plus more hot water to adjust consistency if needed.)
4 tbsp Ghee (Essential for the authentic flavor and aroma.)
1 tsp Black Peppercorns (Keep them whole or lightly crush a few for more spice.)
1 tsp Cumin Seeds
1 tbsp Ginger (Finely grated.)
12 leaves Curry Leaves (Fresh leaves are highly recommended.)
A tangy and savory South Indian curry made with mashed eggplant, tamarind, and aromatic spices. This classic Tamil dish is the perfect accompaniment for ven pongal, idli, and dosa.
A creamy, savory, and slightly tangy South Indian staple. This fresh coconut chutney is the perfect accompaniment for idli, dosa, vada, and upma. Made with freshly grated coconut and aromatic spices, it's finished with a classic tempering (tadka) that elevates its flavor.
About Ven Pongal, Brinjal Gothsu and Coconut Chutney
Creamy, gut-friendly Ven Pongal with Gothsu - a soul-satisfying homestyle meal that warms your heart.
This south_indian and tamil dish is perfect for breakfast or lunch. With 702.29 calories and 16.68g of protein per serving, it's a nutritious choice for your meal plan.
16gfat
Cashews
(Broken into halves.)
0.25 tsp Turmeric Powder (Gives a subtle yellow color.)
0.25 tsp Hing (Also known as Asafoetida.)
1.25 tsp Salt (Adjust to your taste.)
Instructions
1
Roast Dal and Prepare Grains
Place a medium-sized pan on low-medium heat. Add the moong dal and dry roast for 2-3 minutes, stirring continuously, until it becomes aromatic and turns a very light golden. Do not let it brown.
Combine the roasted dal and raw rice in a bowl. Rinse them together under running water 3-4 times until the water runs clear. Drain all the water completely.
2
Pressure Cook the Pongal
Transfer the washed rice and dal mixture to a 3-liter pressure cooker.
Add 4.5 cups of water, turmeric powder, and salt. Give it a good stir.
Close the lid and pressure cook on medium heat for 4 to 5 whistles, which should take about 12-15 minutes.
After the whistles, turn off the heat and allow the pressure to release naturally. This ensures the grains are cooked to a perfectly soft, mushy consistency.
3
Prepare the Tempering (Tadka)
While the pressure cooker is resting, prepare the tempering. Heat the ghee in a small pan (tadka pan) over medium heat.
Once the ghee is hot, add the cumin seeds and whole black peppercorns. Let them sizzle for about 30 seconds.
Add the broken cashews and sauté until they turn golden brown, which takes about 1-2 minutes.
Add the grated ginger and fresh curry leaves. Be cautious as they will splutter. Sauté for another 30 seconds until the raw smell of ginger disappears.
Turn off the heat and immediately stir in the hing (asafoetida).
4
Combine and Serve
Once the pressure has fully released, carefully open the cooker lid. The pongal should be soft and well-cooked.
Using the back of a sturdy ladle, mash the mixture well against the sides of the cooker to achieve a creamy, porridge-like consistency.
If the pongal seems too thick, stir in 1/2 to 1 cup of hot water to reach your desired consistency.
Pour the hot, fragrant tempering over the cooked pongal and mix everything thoroughly until well combined.
Serve immediately while hot, traditionally accompanied by coconut chutney and sambar.
4
Serving size: 1 cup
139cal
3gprotein
16gcarbs
8gfat
Ingredients
250 g Brinjal (Small purple variety recommended)
1 tbsp Tamarind Paste (Or juice from a small lemon-sized ball of tamarind)
1 medium Onion (Finely chopped)
2 medium Tomato (Finely chopped)
2 pcs Green Chilli (Slit lengthwise)
2 tbsp Gingelly Oil (Indian sesame oil)
1 tsp Mustard Seeds
1 tsp Urad Dal
1 tsp Chana Dal
0.25 tsp Hing (Asafoetida)
10 pcs Curry Leaves
2 tsp Sambar Powder (Adjust to your spice preference)
0.5 tsp Turmeric Powder
1 tsp Jaggery (Powdered, optional but recommended)
1 tsp Salt (To taste)
2 tbsp Coriander Leaves (Chopped, for garnish)
1.5 cup Water (Divided)
Instructions
1
Prepare Tamarind and Brinjal (5 mins)
If using tamarind paste, dissolve 1 tbsp in 1 cup of warm water. If using whole tamarind, soak a lemon-sized ball in 1 cup of warm water for 15 minutes, then squeeze to extract the juice and discard the pulp. Set the tamarind water aside.
Wash the brinjals, remove the stems, and chop them into rough 1-inch cubes.
2
Cook and Mash the Brinjal (10 mins)
Place the chopped brinjal in a pressure cooker. Add 1/4 teaspoon of the turmeric powder and 1/2 cup of water.
Pressure cook on medium heat for 3-4 whistles, or until the brinjal is completely soft and mushy.
Allow the pressure to release naturally. Open the cooker and mash the cooked brinjal thoroughly with a masher or the back of a ladle to a coarse puree consistency. Set aside.
3
Prepare the Tempering (Tadka) (3 mins)
Heat the gingelly oil in a kadai or heavy-bottomed pan over medium heat.
Add the mustard seeds and wait for them to splutter completely.
Add the urad dal and chana dal. Sauté for about a minute until they turn a light golden brown.
1 cup Fresh Coconut (Grated and tightly packed. Frozen can be used after thawing.)
2 tbsp Pottukadalai (Also known as roasted chana dal or chutney dal.)
2 pcs Green Chili (Adjust to your spice preference.)
0.5 inch Ginger (Peeled and roughly chopped.)
1 tsp Tamarind Paste (Or a small marble-sized piece of whole tamarind, deseeded.)
0.5 tsp Salt (Adjust to taste.)
0.5 cup Water (Use as needed for grinding to desired consistency.)
2 tsp Coconut Oil (For tempering. Ghee or another neutral oil can be used.)
0.5 tsp Mustard Seeds
1 tsp Urad Dal (Split and skinned black gram lentils.)
2 pcs Dry Red Chili (Broken into halves.)
1 sprig Curry Leaves (About 10-12 leaves.)
1 pinch Asafoetida (Also known as hing. Optional but recommended.)
Instructions
1
Grind the Chutney Base (5 minutes)
In a blender or mixie jar, combine the fresh grated coconut, pottukadalai (roasted chana dal), green chilies, chopped ginger, tamarind paste, and salt.
Add 1/4 cup of water to begin.
Blend in short bursts, scraping down the sides as needed, until you get a thick, smooth paste. Avoid over-blending to prevent the coconut from releasing excess oil.
Add more water, one tablespoon at a time, and blend briefly until you reach your desired consistency. Transfer the chutney to a serving bowl.
2
Prepare the Tempering (Tadka) (5 minutes)
Heat the coconut oil in a small tadka pan over medium heat. Test if the oil is hot enough by dropping in one mustard seed; it should sizzle immediately.
Add the mustard seeds and allow them to splutter completely, which takes about 30 seconds.
Lower the heat, then add the urad dal. Sauté for 30-40 seconds, stirring continuously, until it turns a pale golden brown.
Quickly add the broken dry red chilies, fresh curry leaves, and a pinch of asafoetida. Stir for another 15-20 seconds until the curry leaves become crisp and fragrant. Immediately remove from heat to prevent burning.
Add the hing, slit green chillies, and curry leaves. Sauté for 30 seconds until the curry leaves are crisp.
4
Sauté Aromatics and Spices (8 mins)
Add the finely chopped onion to the pan and sauté for 3-4 minutes until translucent.
Add the chopped tomatoes and cook for another 4-5 minutes, stirring occasionally, until they become soft and pulpy.
Stir in the remaining 1/4 teaspoon of turmeric powder and the sambar powder. Cook for one minute, stirring continuously, until the raw aroma of the spices fades.
5
Combine and Simmer (7 mins)
Pour the prepared tamarind water into the pan. Add the salt and powdered jaggery. Stir well and bring the mixture to a boil.
Add the mashed brinjal to the pan and mix everything together until well combined.
Reduce the heat to low, cover the pan, and let the gothsu simmer for 5-7 minutes, allowing the flavors to meld and the gravy to thicken.
6
Garnish and Serve (2 mins)
Turn off the heat and stir in the freshly chopped coriander leaves.
Let the gothsu rest for at least 5 minutes before serving to allow the flavors to deepen.
Serve hot with Ven Pongal, idli, dosa, or upma.
Combine and Serve (5 minutes rest)
Pour the hot, sizzling tempering directly over the ground chutney in the bowl.
Gently mix the tempering into the chutney. Do not overmix.
Let the chutney rest for at least 5 minutes to allow the flavors to meld together.
Serve fresh with hot idlis, dosas, vadas, or uttapam.