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A tangy and savory South Indian curry made with mashed eggplant, tamarind, and aromatic spices. This classic Tamil dish is the perfect accompaniment for ven pongal, idli, and dosa.
For 4 servings
Prepare Tamarind and Brinjal (5 mins)
Cook and Mash the Brinjal (10 mins)
Prepare the Tempering (Tadka) (3 mins)
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A tangy and savory South Indian curry made with mashed eggplant, tamarind, and aromatic spices. This classic Tamil dish is the perfect accompaniment for ven pongal, idli, and dosa.
This south_indian recipe takes 40 minutes to prepare and yields 4 servings. At 138.75 calories per serving with 2.65g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Sauté Aromatics and Spices (8 mins)
Combine and Simmer (7 mins)
Garnish and Serve (2 mins)
Instead of pressure cooking, roast the brinjals over an open flame until the skin is charred and the flesh is soft. Peel the skin, mash the pulp, and add it in Step 5. This imparts a deep, smoky flavor.
For a sattvic or festival-friendly version, simply omit the onions. The dish will still be delicious, with the tomato and tamarind flavors being more prominent.
You can add small pieces of drumstick or potato along with the brinjal in the pressure cooker for added texture and flavor.
For a slightly richer and creamier gothsu, you can add 2 tablespoons of thick coconut milk at the end of the simmering process and heat through for a minute without boiling.
Brinjal (eggplant) is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
This dish contains multiple sources of antioxidants. Brinjal skin has nasunin, tomatoes provide lycopene, and turmeric offers curcumin, all of which help combat oxidative stress in the body.
Being low in saturated fat and cholesterol-free, this plant-based curry is a heart-healthy choice. The fiber in brinjal can also help in managing cholesterol levels.
Low in calories and high in fiber and water content, Brinjal Gothsu can make you feel full and satisfied, making it a great addition to a weight management diet.
Brinjal Gothsu is a classic accompaniment for South Indian tiffin items. It pairs exceptionally well with Ven Pongal, idli, dosa, and upma.
Yes, it is a healthy dish. It is primarily made from vegetables, is rich in dietary fiber from brinjal, and contains beneficial spices like turmeric. It is also low in calories and plant-based.
One serving of Brinjal Gothsu (approximately 1 cup or 175g) contains around 105-120 calories, making it a light and healthy side dish. The exact count can vary based on the amount of oil used.
Absolutely. You can boil the chopped brinjal in a pot with 1/2 cup of water. Cover and cook for 15-20 minutes or until the brinjal is very tender and easily mashable.
You can store leftover Gothsu in an airtight container in the refrigerator for up to 3 days. The flavors often deepen and taste even better the next day. Reheat thoroughly before serving.
While you can use other vegetable oils like sunflower or groundnut oil, traditional Brinjal Gothsu gets its unique, nutty, and authentic flavor from gingelly (Indian sesame) oil. It is highly recommended for the best taste.