

Malvani Mutton Curry, Maharashtrian Amboli and Sol Kadhi
Aromatic Malvani mutton with fluffy amboli & tangy solkadhi – a protein-packed, soul-satisfying feast!
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Protein-packed Zunka with fiber-rich Jowar Bhakri and tangy Thecha - an energy-giving, perfectly spiced homestyle meal!

A rustic and flavorful Maharashtrian staple made from chickpea flour. This quick, savory scramble is tempered with spices and cooked with onions, best enjoyed with hot bhakri or roti.
Serving size: 1 cup

A rustic, gluten-free flatbread from Maharashtra made with sorghum flour. This wholesome bhakri is traditionally patted by hand and cooked on a griddle until it puffs up beautifully. Perfect with spicy curries or chutneys.
Serving size: 2 pieces

A fiery and rustic Maharashtrian condiment made by crushing green chilies, garlic, and peanuts. This spicy chutney adds a powerful kick to bhakri, roti, or simple dal rice, delivering a burst of flavor in every bite.
Serving size: 0.25 cup


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Protein-packed Zunka with fiber-rich Jowar Bhakri and tangy Thecha - an energy-giving, perfectly spiced homestyle meal!
This maharashtrian dish is perfect for lunch. With 658.12 calories and 21.43g of protein per serving, it's a nutritious choice for your meal plan.
In a medium bowl, whisk the besan (gram flour) with water until you have a smooth, lump-free slurry. Set this aside for later.
Heat oil in a heavy-bottomed pan or kadai over medium heat. Once hot, add the mustard seeds and allow them to splutter. Immediately add the cumin seeds and hing (asafoetida), and sauté for about 30 seconds until fragrant.
Add the finely chopped onion, green chilies, minced garlic, and grated ginger to the pan. Sauté for 4-5 minutes, stirring occasionally, until the onions soften and become translucent.
Stir in the turmeric powder and red chili powder. Cook for another 30 seconds, allowing the spices to release their aroma.
Reduce the heat to low. Give the besan slurry a quick stir, then slowly pour it into the pan while stirring continuously with your other hand. This prevents lumps from forming.
Add salt and mix well. Cover the pan and cook on low heat for 8-10 minutes. Uncover and stir every 2 minutes to prevent it from sticking to the bottom. The mixture will thicken and cook into a moist, crumbly texture.
Once cooked, turn off the heat. Stir in the optional lemon juice and garnish generously with chopped coriander leaves. Serve hot.
Prepare the dough: In a large bowl, mix together the jowar flour and salt. Gradually pour in the hot water while mixing with a spoon. The water should be hot but manageable to touch. Once the flour comes together, knead it with the heel of your palm for 5-7 minutes until you get a smooth, soft, and pliable dough. It should not be sticky. Cover the dough with a damp cloth and let it rest for 10 minutes.
Divide the dough into equal portions.
Pat the bhakri: Take one portion of the dough and roll it into a smooth ball. Sprinkle some dry jowar flour on a clean, flat surface or a chakla (rolling board). Place the dough ball on the floured surface and gently flatten it with your palm. Using your fingers and palm, start patting the dough, rotating it simultaneously to form an even, thin circle of about 5-6 inches in diameter. Dust with more flour as needed to prevent sticking.
Cook the bhakri: Heat a cast iron tawa or griddle over medium-high heat. It should be hot before you place the bhakri on it. Carefully lift the patted bhakri and place it on the hot tawa. Sprinkle a little water on the top surface and spread it evenly with your fingers. Cook for about 1 minute, until the water evaporates and the top looks dry. Flip the bhakri and cook the other side for another 1-2 minutes, until light brown spots appear. Using tongs, lift the bhakri and place it directly on a medium flame. It will puff up like a balloon. Flip and cook the other side on the direct flame for a few seconds. Avoid burning it. Repeat the process for all the remaining dough balls.
Serve the Jowar Bhakri immediately, smearing a little ghee on top if you like.
Roast Peanuts and Sauté Aromatics
Prepare for Crushing
Crush to a Coarse Texture
Serve